Spread this aioli on your favorite sandwich or use as a dip with fresh vegetables.

Serves 12

Ingredients:

       
  • 2 medium avocados, pits removed
  •    
  • 1 cup 1% cottage cheese
  •    
  • 1 medium onion, cut into chunks
  •    
  • 1 small jalapeno pepper
  •    
  • 1 garlic clove
  •    
  • 1 teaspoon kosher salt
  •    
  • 1 teaspoon garlic powder
  •    
  • 1 teaspoon onion powder
  •    
  • 1/2 teaspoon paprika
  •    
  • 1/2 teaspoon sugar

Directions:

Place all of the ingredients in a food processor; mix until smooth. Serve immediately or refrigerate for up to 2 to 3 days.

Nutritional Analysis (per serving)

Serving size: 3 tablespoons
  • Total carbohydrate: 3 g
  • Dietary fiber: 1 g
  • Sodium: 228 mg
  • Saturated fat: 0 g
  • Monounsaturated fat: 1 g
  • Total fat: 2 g
  • Cholesterol: 2 mg
  • Protein: 3 g
  • Calories: 41
Last Updated: 2016-04-19
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