This recipe is great with breakfast, lunch or dessert.  It's an excellent way to enjoy fruit at every meal.

Serves 4

Ingredients:

  • 2 cups diced assorted melon, such as cantaloupe, honeydew or watermelon (or use any fruit you like)
  • 1/2 cup plain or vanilla low-fat or nonfat yogurt
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon mace
  • 1/8 teaspoon clove
  • 1/8 teaspoon cinnamon
  • Orange zest (about 1 tablespoon) and juice (about 3 tablespoons)

Directions:

In a large bowl, mix all ingredients to combine. Serve.

Nutritional Analysis (per serving)

Serving size: About 1/2 cup
  • Total carbohydrate: 11 g
  • Dietary fiber: 1 g
  • Sodium: 31 mg
  • Saturated fat: Trace
  • Monounsaturated fat: Trace
  • Total fat: Trace
  • Cholesterol: 1 mg
  • Protein: 2 g
  • Calories: 52
Last Updated: 2016-01-05
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