You can puree the beans if you want the dip to have a smoother consistency.
- 2 cups artichoke hearts
- 1 tablespoon black pepper
- 4 cups chopped spinach
- 1 teaspoon minced dried thyme
- 2 cloves garlic, minced
- 1 tablespoon minced fresh parsley
- 1 cup cooked white beans
- 2 tablespoons grated parmesan cheese
- 1/2 cup reduced-fat sour cream
Heat oven to 350 degrees.
Mix all ingredients together. Put in a glass or ceramic dish and bake for 30 minutes.
Serve with vegetables or whole-grain bread or crackers.
Nutritional Analysis (per serving)
Serving size: About 1/2 cup
- Total carbohydrate: 16 g
- Dietary fiber: 7.5 g
- Sodium: 114 mg
- Saturated fat: 1.5 g
- Monounsaturated fat: 1 g
- Total fat: 3 g
- Cholesterol: 6 mg
- Protein: 8 g
- Calories: 123
Last Updated: 2016-01-05
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