You can puree the beans if you want the dip to have a smoother consistency.

Serves 8

Ingredients:

  • 2 cups artichoke hearts
  • 1 tablespoon black pepper
  • 4 cups chopped spinach
  • 1 teaspoon minced dried thyme
  • 2 cloves garlic, minced
  • 1 tablespoon minced fresh parsley
  • 1 cup cooked white beans
  • 2 tablespoons grated parmesan cheese
  • 1/2 cup reduced-fat sour cream

Directions:

Heat oven to 350 degrees.

Mix all ingredients together. Put in a glass or ceramic dish and bake for 30 minutes.

Serve with vegetables or whole-grain bread or crackers.

Nutritional Analysis (per serving)

Serving size: About 1/2 cup
  • Total carbohydrate: 16 g
  • Dietary fiber: 7.5 g
  • Sodium: 114 mg
  • Saturated fat: 1.5 g
  • Monounsaturated fat: 1 g
  • Total fat: 3 g
  • Cholesterol: 6 mg
  • Protein: 8 g
  • Calories: 123
  • Fats and oils: 1
  • Nuts seeds and dry beans: 1/2
  • Vegetables: 2
  • Protein and dairy: 1
  • Vegetables: 1
  • Meat and meat substitutes: 1
  • Nonstarchy vegetables: 2
  • Starches: 1/2
Last Updated: 2016-01-05
content provided by mayoclinic.com
© 1998-2016 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved.