Make a nutritious sandwich spread by combining avocado and salsa.

Serves 4

Ingredients:

       
  • 12 ounces sliced deli turkey (low-sodium)
  •    
  • 1/4 cup avocado
  •    
  • 1/4 cup salsa
  •    
  • 2 whole-wheat tortillas (12-inch diameter)
  •    
  • 1 cup shredded green cabbage
  •    
  • 1/2 cup thin sliced carrots
  •    
  • 1/2 cup sliced tomatoes

Directions:

Mash avocado with salsa, mix well and set aside.

Spread avocado salsa evenly over two tortillas. Evenly distribute cabbage, carrots, tomato slices and turkey between the two tortillas. Pile the ingredients in the center, running the full length of the tortilla.

Fold closest side of tortilla up toward you. Next, fold sides over and roll up, leaving seam on the bottom. Cut each tortilla in half. Serve.

Nutritional Analysis (per serving)

Serving size: 1/2 wrap
  • Total carbohydrate: 15 g
  • Dietary fiber: 4 g
  • Sodium: 253 mg
  • Saturated fat: 2 g
  • Monounsaturated fat: 3 g
  • Total fat: 6 g
  • Cholesterol: 59 mg
  • Protein: 28 g
  • Calories: 226
  • Grains and grain products: 1
  • Meats poultry and fish: 3
  • Vegetables: 1
  • Carbohydrates: 1 1/2
  • Protein and dairy: 1
  • Vegetables: 1
  • Meat and meat substitutes: 3
  • Nonstarchy vegetables: 1
  • Starches: 1
Last Updated: 2015-09-30
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