To make this seasoning mix even lower in sodium, omit the salt.

Serves 25

Ingredients:

       
  • 3 tablespoons chili powder
  •    
  • 5 teaspoons paprika
  •    
  • 4 1/2 teaspoons cumin
  •    
  • 1 tablespoon onion powder
  •    
  • 1/2 teaspoon garlic powder
  •    
  • 1/2 teaspoon salt
  •    
  • 2 tablespoons corn starch

Directions:

Mix ingredients together. Divide equally among 4 plastic bags. Store bags in an airtight container.

To make taco filling:

Cook 1 pound of lean hamburger or diced chicken breast in a nonstick skillet. Drain excess fat.

Add 3/4 cup water. Bring to a boil. Add seasoning mix by teaspoons until desired taste is reached. Reduce heat and simmer, uncovered, for 10 minutes or until liquid is reduced.

Nutritional Analysis (per serving)

Serving size: About 1 teaspoon
  • Total carbohydrate: 2 g
  • Dietary fiber: 0 g
  • Sodium: 85 mg
  • Saturated fat: 0 g
  • Monounsaturated fat: 0 g
  • Total fat: Trace
  • Cholesterol: 0 mg
  • Protein: Trace
  • Calories: 10
Last Updated: 2015-08-22
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