Keep this rice mix on hand for a quick and easy whole grain side dish.

Serves 2

Ingredients:

       
  • 4 cups uncooked instant brown rice
  •    
  • 2 tablespoons chicken-flavored, low-sodium bouillon granules
  •    
  • 2 tablespoons dried parsley
  •    
  • 1/2 cup dried vegetable flakes
  •    
  • 2 teaspoons crushed dried rosemary
  •    
  • 1 teaspoon dried marjoram
  •    
  • 1 teaspoon garlic powder
  •    
  • 1/2 teaspoon ground black pepper

Directions:

Combine rice, bouillon, dried parsley, dried vegetable flakes, rosemary, marjoram, garlic powder and pepper in a medium bowl. Mix well and store in an airtight container. Makes 6 cups of dry mix.

To make the seasoned rice:

Bring 1 cup of water to a boil in a small saucepan.

Stir the rice mix to evenly distribute the particles.

Add 1 cup of rice mix to the boiling water. Return to a boil. Reduce heat and simmer for 5 minutes.

Remove from heat and stir. Cover and let the rice stand for 5 minutes. Fluff with a fork before serving.

Nutritional Analysis (per serving)

Serving size:
  • Total carbohydrate: 23 g
  • Dietary fiber: 1 g
  • Sodium: 14 mg
  • Saturated fat: trace
  • Monounsaturated fat: trace
  • Total fat: 1 g
  • Cholesterol: trace
  • Protein: 2 g
  • Calories: 109
  • Grains and grain products: 1
  • Vegetables: 1
  • Carbohydrates: 1
  • Vegetables: 1
Last Updated: 2015-06-05
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