Haven't tried soy? This recipe is a good start.

Serves 6

Ingredients:

       
  • 2 cups ground soy crumbles
  •    
  • 2 cups frozen corn
  •    
  • 2 teaspoons chili powder
  •    
  • 1 can (15 1/2 ounces) no-salt-added kidney beans, drained and rinsed
  •    
  • 2 cans (8 ounces each) no-salt-added tomato sauce
  •    
  • 1/4 cup water
  •    
  • 1 cup slightly broken baked tortilla chips (about 1 ounce)
  •    
  • 3/4 cup reduced-fat shredded cheddar cheese

Directions:

Place meatless ground crumbles, corn, chili powder, kidney beans, tomato sauce and water in a 10-inch skillet over medium-high heat.

Simmer for 10 minutes, stirring occasionally.

Sprinkle with tortilla chips and cheese. Cover and let set for about 5 minutes until the cheese is melted.

Nutritional Analysis (per serving)

Serving size: About 3/4 cup
  • Total carbohydrate: 39 g
  • Dietary fiber: 12 g
  • Sodium: 252 mg
  • Saturated fat: 2.5 g
  • Monounsaturated fat: 1 g
  • Total fat: 7 g
  • Cholesterol: 10 mg
  • Protein: 19 g
  • Calories: 295
  • Meats poultry and fish: 2
  • Nuts seeds and dry beans: 2
  • Vegetables: 2
  • Carbohydrates: 1
  • Protein and dairy: 2
  • Vegetables: 1
  • Meat and meat substitutes: 2
  • Nonstarchy vegetables: 2
  • Starches: 2
Last Updated: 2015-06-05
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