This savory dip pairs well with veggies or crispy breadsticks.

Serves 8

Ingredients:

       
  • 3 cloves garlic, peeled and cut in half
  •    
  • 3/4 cup chopped oil-packed sun-dried tomatoes, drained and patted dry
  •    
  • 1 cup low-fat (1 percent) cottage cheese
  •    
  • 1/3 cup plain fat-free yogurt
  •    
  • 1/3 cup low-fat mayonnaise

Directions:

Place ingredients into a food processor and blend until smooth. Refrigerate for 3 hours or overnight and serve with your favorite vegetables.

Nutritional Analysis (per serving)

Serving size: 4 tablespoons (1/4 cup)
  • Total carbohydrate: 5 g
  • Dietary fiber: 0 g
  • Sodium: 226 mg
  • Saturated fat: Trace
  • Monounsaturated fat: 1 g
  • Total fat: 2 g
  • Cholesterol: 1 mg
  • Protein: 4 g
  • Calories: 54
  • Dairy foods low-fat or fat-free: 0.5
  • Milk and milk products: 0.5
Last Updated: 2014-04-17
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