To boost flavor and nutritional value, use a mixture of greens for this salad, such as endive, radicchio, arugula and even kale.

Serves 4

Ingredients:

       
  • 1/4 cup unsweetened apple juice
  •    
  • 2 tablespoons lemon juice
  •    
  • 1 tablespoon canola oil
  •    
  • 2 1/4 teaspoon brown sugar
  •    
  • 1/2 teaspoon Dijon mustard
  •    
  • 1/4 teaspoon apple pie spice
  •    
  • 1 medium red apple, chopped
  •    
  • 8 cups mixed salad greens

Directions:

Mix the apple juice, lemon juice, oil, brown sugar, mustard and apple pie spice in a large salad bowl. Add the apple and toss to coat. Add the salad greens and toss to mix just before serving.

Nutritional Analysis (per serving)

Serving size: 2 cups lettuce and 1/4 cup apple
  • Total carbohydrate: 19 g
  • Dietary fiber: 3 g
  • Sodium: 44 mg
  • Saturated fat: 0 g
  • Monounsaturated fat: 2 g
  • Total fat: 4 g
  • Cholesterol: 0 mg
  • Protein: 1 g
  • Calories: 115
  • Fats and oils: 1
  • Fruits: 1
  • Vegetables: 1
  • Fats: 1
  • Fruits: 1
  • Vegetables: 1
  • Fats: 1
  • Fruits: 1
  • Nonstarchy vegetables: 1
Last Updated: 2014-04-18
content provided by mayoclinic.com
© 1998-2016 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved.