These pops are a refreshing way to add more fruit to your diet.

Serves 6

Ingredients:

  • 1 1/2 cups diced strawberries, cantaloupe and watermelon
  • 1/2 cup blueberries
  • 2 cups 100 percent apple juice (or another favorite juice)
  • 6 paper cups (6-8 ounces each)
  • 6 craft sticks

Directions:

Mix the fruit together and divide evenly into the paper cups. Pour 1/3 cup of juice into each paper cup.

Place the cups on a level surface in the freezer. Freeze until partially frozen, approximately 1 hour. Insert craft stick into center of each pop. Freeze until firm.

Nutritional Analysis (per serving)

Serving size: 1 pop
  • Total carbohydrate: 14 g
  • Dietary fiber: 1 g
  • Sodium: 6 mg
  • Saturated fat: 0 g
  • Monounsaturated fat: 0 g
  • Total fat: 0 g
  • Cholesterol: 0 mg
  • Protein: 0.5 g
  • Calories: 60
Last Updated: 2013-07-27
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