These pops are a refreshing way to add more fruit to your diet.
- 1 1/2 cups diced strawberries, cantaloupe and watermelon
- 1/2 cup blueberries
- 2 cups 100 percent apple juice (or another favorite juice)
- 6 paper cups (6-8 ounces each)
- 6 craft sticks
Mix the fruit together and divide evenly into the paper cups. Pour 1/3 cup of juice into each paper cup.
Place the cups on a level surface in the freezer. Freeze until partially frozen, approximately 1 hour. Insert craft stick into center of each pop. Freeze until firm.
Nutritional Analysis (per serving)
- Total carbohydrate: 14 g
- Dietary fiber: 1 g
- Sodium: 6 mg
- Saturated fat: 0 g
- Monounsaturated fat: 0 g
- Total fat: 0 g
- Cholesterol: 0 mg
- Protein: 0.5 g
- Calories: 60