This is a healthy, refreshing and filling dinner salad.

Serves 2

Ingredients:

  • 6 ounces baked or broiled cod
  • 1 1/2 tablespoons olive oil
  • 1 1/2 cups shredded spinach
  • 1 1/2 cups shredded kohlrabi
  • 1 cup shredded celery
  • 1 1/2 cups shredded carrot
  • 2 tablespoons shredded fresh basil
  • 1 tablespoon minced fresh parsley
  • 3/4 cup chopped red bell pepper
  • 1 teaspoon black pepper
  • 1 tablespoon minced garlic
  • Zest and juice of 1 lemon
  • Zest and juice of 1 lime
  • Zest and juice of 1 orange
  • 1 cup grapefruit segments
  • 1/2 cup orange segments

Directions:

Spray a grill or broiler pan with cooking spray. Turn on grill or preheat broiler. Place cod onto grill or broiler pan and brush lightly with oil. Grill or broil 3 to 4 inches from heat for about 10 minutes — or until fish flakes easily with a fork. If using a food thermometer, fish should reach 145 F. Toss all remaining ingredients together in large bowl except for grapefruit and orange segments and cod. Divide salad between two plates. Top with cod and citrus pieces.

Nutritional Analysis (per serving)

Serving size: 3 ounces cod and about 4 cups salad
  • Total carbohydrate: 50 g
  • Dietary fiber: 13 g
  • Sodium: 236 mg
  • Saturated fat: 2 g
  • Monounsaturated fat: 8 g
  • Total fat: 12 g
  • Cholesterol: 47 mg
  • Protein: 26 g
  • Calories: 412
  • Fats and oils: 2
  • Fruits: 2
  • Meats poultry and fish: 3
  • Vegetables: 4
  • Fats: 2
  • Fruits: 2
  • Protein and dairy: 1
  • Vegetables: 4
  • Fats: 2
  • Fruits: 2
  • Meat and meat substitutes: 3
  • Nonstarchy vegetables: 4
Last Updated: 2013-02-14
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