If you can't find a whole-grain flatbread, you may substitute a whole-grain pita bread or tortilla.
Serves 1

Ingredients:

  • 4 ounces boneless, skinless chicken breast
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon cumin
  • 1/4 teaspoon minced garlic
  • 1/4 teaspoon white pepper
  • 1/4 teaspoon cayenne
  • 1/4 teaspoon coriander
  • 1/4 teaspoon nutmeg
  • 2 ounces fat-free plain yogurt
  • 1 piece flatbread (about 2 ounces)
  • 1 cup chopped spinach (about 2 ounces)
  • 1/2 small cucumber, sliced (about 2 ounces)
  • Coarse chopped basil, to taste

Directions:

Season chicken with spices, cover or put into plastic bag, and let marinate in the refrigerator for 2 hours.

Heat gas or charcoal grill to medium high (or turn on broiler). Grill or broil chicken breasts about 3 to 4 minutes per side or until the internal temperature is 165 F. Let cool.

Slice chicken and toss with yogurt. Build wrap with all ingredients: flatbread, sliced chicken and yogurt, spinach, cucumber, and basil. Enjoy.

Nutritional Analysis (per serving)

Serving size: 1 wrap
  • Total carbohydrate: 33 g
  • Dietary fiber: 4 g
  • Sodium: 524 mg
  • Saturated fat: 1 g
  • Monounsaturated fat: 2 g
  • Total fat: 7 g
  • Cholesterol: 97 mg
  • Protein: 49 g
  • Calories: 391
  • Grains and grain products: 2
  • Meats poultry and fish: 4
  • Vegetables: 1
  • Carbohydrates: 2
  • Protein and dairy: 2
  • Vegetables: 1
  • Meat and meat substitutes: 4
  • Nonstarchy vegetables: 1
  • Starches: 2
Last Updated: 2012-12-20
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