This is a gluten-free recipe.
Serves 12

Ingredients:

Dressing

  • 4 teaspoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon maple syrup
  • 1/4 teaspoon nutmeg
  • 3 teaspoons plain low-fat yogurt
  • 2 pounds spinach, roughly chopped
  • 1/2 cup sliced red onion
  • 1 1/2 cups sliced cucumbers
  • 1 1/2 cups grape tomatoes
  • 1/4 cup walnuts, chopped
  • 1/4 cup blue cheese crumbles

Directions:

Combine ingredients for dressing in a blender or processor. Chill.

Toss spinach greens with dressing and mound a generous 1 cup onto chilled plates.

Layer vegetables, walnuts and blue cheese crumbles on top of spinach.

Serve.

Nutritional Analysis (per serving)

Serving size: About 2 cups
  • Total carbohydrate: 7 g
  • Dietary fiber: 2 g
  • Sodium: 100 mg
  • Saturated fat: 1 g
  • Monounsaturated fat: 2 g
  • Total fat: 4 g
  • Cholesterol: 2 mg
  • Protein: 4 g
  • Calories: 80
  • Fats and oils: 1
  • Vegetables: 1
  • Fats: 1
  • Nonstarchy vegetables: 1
Last Updated: 2012-10-10
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