This light dessert stands in nicely for calorie-rich pumpkin pie. You can also use it as a spread for bagels.
Serves 12

Ingredients:

Spread:
8 ounces low-fat cream cheese (room temperature)
3/4 cup of canned pumpkin (unsweetened, unsalted)
3 tablespoons sugar
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon ground cloves
1/2 teaspoon vanilla

Serve with:
6 apples sliced

Directions:

Mix all ingredients for the spread together in a mixing bowl by hand or with an electric mixer (medium speed). Serve with apple slices for dipping.

Nutritional Analysis (per serving)

Serving size: about 3 tablespoons
  • Total carbohydrate: 18 g
  • Dietary fiber: 3 g
  • Sodium: 91 mg
  • Saturated fat: 2 g
  • Monounsaturated fat: 1 g
  • Total fat: 3 g
  • Cholesterol: 10 mg
  • Protein: 2 g
  • Calories: 107
  • Fats and oils: 1
  • Fruits: 1
  • Fats: 1/2
  • Fruits: 1/2
  • Protein and dairy: 1/2
  • Fats: 1
  • Fruits: 1/2
  • Starches: 1/2
Last Updated: 2011-10-29
content provided by mayoclinic.com
© 1998-2016 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved.