This red, white and blue parfait is perfect for a July 4th brunch.

Serves 4

Ingredients:

       
  • 1 pint fresh strawberries, sliced
  •    
  • 1 1/2 cups fresh blueberries

Creamy filling

       
  • 1 cup low-fat, artificially sweetened vanilla yogurt
  •    
  • 1/4 cup fat-free cream cheese, softened
  •    
  • 1 teaspoon honey

Directions:

Make creamy filling by placing yogurt, cream cheese and honey into bowl and beating until fluffy.

Assemble parfaits by placing 1/3 cup strawberries in each parfait glass. Top each with 3 tablespoons of creamy filling, then 1/4 cup blueberries. Garnish each by dividing remaining topping. Chill until ready to serve.

Nutritional Analysis (per serving)

Serving size: 1 parfait glass
  • Total carbohydrate: 24 g
  • Dietary fiber: 3 g
  • Sodium: 144 mg
  • Saturated fat: 0.5 g
  • Monounsaturated fat: 0.3 g
  • Total fat: Trace
  • Cholesterol: 5 mg
  • Protein: 6 g
  • Calories: 129
  • Dairy foods low-fat or fat-free: 1/2
  • Fruits: 1
  • Fruits: 1
  • Protein and dairy: 1/2
  • Fruits: 1
  • Milk and milk products: 1/2
Last Updated: 2015-07-02
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