This pressed-in pie crust tastes like a cobbler – and is high in fiber.

Serves 8

Ingredients:

Pie crust

       
  • 1 cup dry rolled oats
  •    
  • 1/4 cup whole-wheat pastry flour
  •    
  • 1/4 cup ground almonds
  •    
  • 2 tablespoons brown sugar, packed
  •    
  • 3 tablespoons canola oil
  •    
  • 1 tablespoon water

Filling

       
  • 6 cups sliced and peeled tart apples (about 4 large apples)
  •    
  • 1/3 cup frozen apple juice concentrate
  •    
  • 2 tablespoons quick-cooking tapioca
  •    
  • 1 teaspoon cinnamon

Directions:

To prepare pie crust, mix dry ingredients together in a large mixing bowl. In a separate bowl, mix oil and water together with whisk. Add oil and water mixture to dry ingredients. Mix until dough holds together. Add a bit more water if needed. Press dough into a 9-inch pie plate. Set aside until filling is prepared.

To prepare filling, combine all ingredients in a large bowl. Let stand for 15 minutes. Stir and then spoon into prepared pie crust.

Bake at 425 F for 15 minutes. Reduce heat to 350 F and bake 40 minutes, or until apples are tender.

Nutritional Analysis (per serving)

Serving size: 1 slice
  • Total carbohydrate: 29 g
  • Dietary fiber: 4 g
  • Sodium: 2 mg
  • Saturated fat: 0.5 g
  • Monounsaturated fat: 5 g
  • Total fat: 8 g
  • Cholesterol: 0 mg
  • Protein: 4 g
  • Calories: 204
  • Fats and oils: 1
  • Fruits: 1
  • Grains and grain products: 1
  • Nuts seeds and dry beans: 1
  • Carbohydrates: 1
  • Fats: 2
  • Fruits: 1
  • Fats: 2
  • Fruits: 1
  • Starches: 1
Last Updated: 2015-07-02
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