Mangoes are high in vitamin C. If you chop the mango more finely, this recipe may also be used as a dip or as a topping for fish or chicken.

Serves 6

Ingredients:

       
  • 3 ripe mangoes, pitted and cubed
  •    
  •     Juice of 1 lime
  •    
  •     1 teaspoon minced red onion
  •    
  •     2 tablespoons chopped fresh cilantro leaves
  •    
  •     Half of 1 jalapeno pepper, seeded and minced

Directions:

Combine all ingredients in a mixing bowl. Let stand 10 minutes. Toss just before serving.

Nutritional Analysis (per serving)

Serving size: About 1/2 cup
  • Total carbohydrate: 16 g
  • Dietary fiber: 2 g
  • Sodium: 10 mg
  • Saturated fat: Trace
  • Monounsaturated fat: Trace
  • Total fat: Trace
  • Cholesterol: 0 mg
  • Protein: 1 g
  • Calories: 68
Last Updated: 2015-06-20
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