You can mix this in the evening and refrigerate it overnight. Just pop it in the oven first thing when you get up.

Serves 8

Ingredients:

       
  • 1 tablespoon canola oil
  •    
  • 1/2 cup unsweetened applesauce
  •    
  • 1/3 cup brown sugar
  •    
  • Egg substitute equivalent to 2 eggs, or 4 egg whites
  •    
  • 3 cups uncooked rolled oats
  •    
  • 2 teaspoons baking powder
  •    
  • 1 teaspoon cinnamon
  •    
  • 1 cup skim milk

Directions:

In a good-sized bowl, stir together oil, applesauce, sugar and eggs. Add dry ingredients and milk. Mix well.

Spray a 9-by-13 baking pan generously with cooking spray. Spoon oatmeal mixture into pan. Bake uncovered at 350 F for 30 minutes.

Nutritional Analysis (per serving)

Serving size: About 3/4 cup
  • Total carbohydrate: 33 g
  • Dietary fiber: 3 g
  • Sodium: 105 mg
  • Saturated fat: 0.5 g
  • Monounsaturated fat: 2 g
  • Total fat: 4 g
  • Cholesterol: 0.5 mg
  • Protein: 7 g
  • Calories: 196
  • Dairy foods low-fat or fat-free: 1/2
  • Fats and oils: 1
  • Grains and grain products: 1
  • Sweets: 1/2
  • Carbohydrates: 1
  • Fats: 1
  • Protein and dairy: 1/2
  • Sweets: 1/2
  • Fats: 1
  • Milk and milk products: 1/2
  • Starches: 1
  • Sweets desserts and other carbohydrates: 1/2
Last Updated: 2015-05-29
content provided by mayoclinic.com
© 1998-2016 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved.