Strawberries are a good source of vitamin C and potassium. Here they're paired with amaretto liqueur and sour cream for a low-fat dessert.

Serves 6

Ingredients:

  • 1 1/2 cups fat-free sour cream
  • 1/2 cup brown sugar
  • 2 tablespoons amaretto liqueur
  • 1 quart fresh strawberries, hulled and halved (reserve 6 whole for garnish)

Directions:

In a small bowl, whisk together the sour cream, brown sugar and liqueur.

In a large bowl, add the halved strawberries and sour cream mixture. Stir gently to mix. Cover and refrigerate until well chilled, about 1 hour.

Scoop the strawberries into 6 colorful bowls or chilled sherbet glasses. Garnish with whole strawberries and serve immediately.

Nutritional Analysis (per serving)

Serving size: About 2/3 cup
  • Total carbohydrate: 27 g
  • Dietary fiber: 2 g
  • Sodium: 114 mg
  • Saturated fat: trace
  • Monounsaturated fat: trace
  • Total fat: trace
  • Cholesterol: 0 mg
  • Protein: 3 g
  • Calories: 134
  • Fats and oils: 1
  • Fruits: 0.5
  • Sweets: 1
  • Fats: 1
  • Fruits: 0.5
  • Sweets desserts and other carbohydrates: 1
Last Updated: 2011-06-01
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