This dessert is more similar to a tart than a traditional cream pie. You can use any fresh, unsweetened berries, such as strawberries, blueberries, raspberries or blackberries.

Serves 8

Ingredients:

       
  • 8 ounces fat-free cream cheese, softened
  •    
  • 2 tablespoons granulated sugar
  •    
  • 1 prepared graham cracker crust, about 9 inches in diameter
  •    
  • 1 can (16 ounces) unsweetened crushed pineapple, drained
  •    
  • 1 pint berries, rinsed and drained (strawberries, blueberries, raspberries or blackberries, or a combination)

Directions:

In a small bowl, mix the softened cream cheese with the sugar. Gently spread over the graham cracker crust. Refrigerate until well chilled, about 2 hours.

Just before serving, spread the crushed pineapple over the cream cheese. Add the berries. Cut the pie into 8 wedges and serve immediately.

Nutritional Analysis (per serving)

Serving size: 1/8 of pie
  • Total carbohydrate: 28 g
  • Dietary fiber: 3 g
  • Sodium: 289 mg
  • Saturated fat: 1 g
  • Monounsaturated fat: 4 g
  • Total fat: 6 g
  • Cholesterol: 4 mg
  • Protein: 5 g
  • Calories: 186
  • Fats and oils: 1
  • Fruits: 1
  • Grains and grain products: 1
  • Carbohydrates: 1
  • Fats: 1
  • Fruits: 1
  • Fats: 1
  • Fruits: 1
  • Starches: 1
Last Updated: 2016-09-15
content provided by mayoclinic.com
© 1998-2016 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved.