For a variation of this classic dessert, try berries, apples, pears, plums or nectarines instead of the peaches. Or if you prefer, try a combination of any of these fruits.

Serves 2

Ingredients:

       
  • 2 medium peaches, peeled and thinly sliced
  •    
  • 1/8 teaspoon cinnamon
  •    
  • 1/3 cup low-fat granola
  •    
  • 1 cup fat-free vanilla ice cream

Directions:

Heat the oven to 350 F. Lightly coat a small baking dish with cooking spray. Place the peaches in the baking dish. Sprinkle with cinnamon and granola. Bake until the fruit is bubbling, about 30 minutes. Let cool 5 to 10 minutes. To serve, divide the ice cream into two bowls (1/2 cup each). Top each with 1/2 of the baked peaches. Serve immediately.

Nutritional Analysis (per serving)

Serving size: 1/2 cup ice cream and about 3/4 cup toppings
  • Total carbohydrate: 48 g
  • Dietary fiber: 4 g
  • Sodium: 105 mg
  • Saturated fat: Trace
  • Monounsaturated fat: < 1 g
  • Total fat: 1 g
  • Cholesterol: 0 mg
  • Protein: 5 g
  • Calories: 221
  • Fruits: 1
  • Grains and grain products: 1
  • Sweets: 1
  • Carbohydrates: 1
  • Fruits: 1
  • Sweets: 1
  • Fruits: 1
  • Starches: 1
  • Sweets desserts and other carbohydrates: 1
Last Updated: 2016-07-23
content provided by mayoclinic.com
© 1998-2016 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved.