This fruited honey spread is a delicious topping for pancakes or French toast. It's also good served over roasted chicken or pork. If you prefer, use pears, apricots, plums or nectarines instead of peaches.

Serves 4

Ingredients:

       
  • 1 can (15 ounces) unsweetened peach halves, drained
  •    
  • 2 tablespoons honey
  •    
  • 1/2 teaspoon cinnamon

Directions:

In a large bowl, add the peaches, honey and cinnamon. Using a fork, mash until the mixture is a consistency of chunky applesauce. Serve immediately or cover and refrigerate until ready to serve.

Nutritional Analysis (per serving)

Serving size: 1/2 cup
  • Total carbohydrate: 14 g
  • Dietary fiber: 1 g
  • Sodium: 3 mg
  • Saturated fat: 0 g
  • Monounsaturated fat: 0 g
  • Total fat: 0 g
  • Cholesterol: 0 mg
  • Protein: 0.5 g
  • Calories: 58
Last Updated: 2016-07-23
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