One serving of this broiled orange roughy has only 100 calories. Serve it with steamed fresh green beans, roasted red potatoes and whole-wheat rolls.

Serves 2


  • 2 orange roughy fillets, each 4 ounces
  • 1 lemon, cut into 4 wedges
  • 1 teaspoon fresh thyme, chopped


Heat the broiler (grill). Position the rack 4 inches from the heat source. Lightly coat a baking dish with cooking spray. Place the fish on the prepared baking dish. Squeeze the juice from 2 lemon wedges over the fillets. Sprinkle with thyme.

Broil (grill) until the fish is opaque throughout when tested with the tip of a knife, about 8 to 10 minutes. Remove from the oven. Serve immediately, garnished with the remaining two lemon wedges.

Nutritional Analysis (per serving)

Serving size: 1 fillet
  • Total carbohydrate: 3 g
  • Dietary fiber: 0 g
  • Sodium: 83 mg
  • Saturated fat: Trace
  • Monounsaturated fat: 0.5 g
  • Total fat: 1 g
  • Cholesterol: 68 mg
  • Protein: 19 g
  • Calories: 100
  • Meats poultry and fish: 3
  • Meat and meat substitutes: 3
Last Updated: 2016-07-21
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