This tangy glaze adds a citrus flavor and moisture without additional fat. Serve over chicken, fish or vegetables.

Serves 4

Ingredients:

       
  • 1 teaspoon lemon or lime juice
  •    
  • 1 teaspoon grated lemon or lime zest
  •    
  • 1/2 cup unsalted chicken broth
  •    
  • 1 tablespoon chopped parsley
  •    
  • 1 tablespoon sugar
  •    
  • 2 teaspoons cornstarch

Directions:

In a microwavable bowl, combine all of the ingredients. Whisk to mix evenly. Microwave on high until clear and thickened, about 1 to 2 minutes. Serve immediately.

Nutritional Analysis (per serving)

Serving size: 2 tablespoons
  • Total carbohydrate: 5 g
  • Dietary fiber: Trace
  • Sodium: 10 mg
  • Saturated fat: 0 g
  • Monounsaturated fat: Trace
  • Total fat: Trace
  • Cholesterol: 0 mg
  • Protein: 1 g
  • Calories: 24
Last Updated: 2016-07-21
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