These kebabs work well with any type of fruit, including more exotic types such as star fruit, kumquats or prickly pears. To prevent fruit from browning, dip in pineapple or orange juice.

Serves 2

Ingredients:

       
  • 6 ounces low-fat, sugar-free lemon yogurt
  •    
  • 1 teaspoon fresh lime juice
  •    
  • 1 teaspoon lime zest
  •    
  • 4 pineapple chunks (about 1/2 inch each)
  •    
  • 4 strawberries
  •    
  • 1 kiwi, peeled and quartered
  •    
  • 1/2 banana, cut into 4 1/2-inch chunks
  •    
  • 4 red grapes
  •    
  • 4 wooden skewers

Directions:

In a small bowl, whisk together the yogurt, lime juice and lime zest. Cover and refrigerate until needed.

Thread 1 of each fruit onto the skewer. Repeat with the other skewers until the fruit is gone. Serve with the lemon lime dip.

Nutritional Analysis (per serving)

Serving size: 2 fruit kebabs
  • Total carbohydrate: 39 mg
  • Dietary fiber: 4 g
  • Sodium: 53 mg
  • Saturated fat: 1 g
  • Monounsaturated fat: Trace
  • Total fat: 2 g
  • Cholesterol: 5 mg
  • Protein: 4 g
  • Calories: 190
  • Dairy foods low-fat or fat-free: 1/2
  • Fruits: 2
  • Fruits: 2
  • Protein and dairy: 1/2
  • Fruits: 2
  • Milk and milk products: 1/2
Last Updated: 2016-04-19
content provided by mayoclinic.com
© 1998-2016 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved.