Made from cooked, mashed and strained soybeans, soy milk provides soy protein, which may help lower the risk of heart disease when consumed in adequate amounts. You can substitute soy milk for ordinary milk in most recipes.

Serves 2

Ingredients:

1 1/3 cups vanilla soy milk (soya milk), chilled
3 cups fat-free vanilla ice cream
6 chocolate wafer cookies, crushed

Directions:

In a blender, combine the soy milk and ice cream. Blend until smooth and frothy. Add the cookies and pulse a few times to blend.

Pour into 2 tall, chilled glasses and serve immediately.

Nutritional Analysis (per serving)

Serving size:
  • Total carbohydrate: 83 g
  • Dietary fiber: 2 g
  • Sodium: 298 mg
  • Saturated fat: 1 g
  • Monounsaturated fat: 1 g
  • Total fat: 4 g
  • Cholesterol: < 1 mg
  • Protein: 13 g
  • Calories: 422
  • Dairy foods low-fat or fat-free: 3
  • Sweets: 1
  • Carbohydrates: 3
  • Protein and dairy: 1
  • Sweets: 1
  • Milk and milk products: 1
  • Starches: 4
Last Updated: 2012-02-01
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