For this milkshake, you can substitute 1 cup of sliced fresh peaches in place of the strawberries for an equally tasty treat.

Serves 2

Ingredients:

       
  • 6 frozen strawberries, chopped
  •    
  • 1 medium banana
  •    
  • 1/2 cup soy milk
  •    
  • 1 cup fat-free vanilla frozen yogurt
  •    
  • 2 fresh strawberries, sliced

Directions:

In a blender, combine the frozen strawberries, banana, soy milk and frozen yogurt. Blend until smooth.

Pour into tall, frosty glasses and garnish each with fresh strawberry slices. Serve immediately.

Nutritional Analysis (per serving)

Serving size: 1 cup
  • Total carbohydrate: 40 g
  • Dietary fiber: 8 g
  • Sodium: 117 mg
  • Saturated fat: trace
  • Monounsaturated fat: 0 g
  • Total fat: 1 g
  • Cholesterol: 0 mg
  • Protein: 6 g
  • Calories: 183
  • Dairy foods low-fat or fat-free: 1
  • Fruits: 1
  • Fruits: 1
  • Protein and dairy: 1
  • Fruits: 1
  • Milk and milk products: 1
Last Updated: 2015-04-29
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