This tangy, refreshing drink is an excellent source of vitamin C and is also relatively low in calories. Using calcium-fortified orange juice adds 44 milligrams of calcium a serving.

Serves 16

Ingredients:

       
  • 2 packages (10 ounces each) frozen unsweetened strawberries
  •    
  • 1 1/2 cans (about 30 ounces) crushed pineapple with juice
  •    
  • 3 cups orange juice
  •    
  • 2 quarts carbonated water, chilled
  •    
  • 16 fresh strawberries

Directions:

In a blender, combine the frozen strawberries, pineapple with juice and orange juice. Blend until smooth and frothy.

Pour the strawberry mixture into ice cube trays and freeze.

To serve, put 3 strawberry cubes into a tall glass and fill with 1/2 cup of the carbonated water. Wait until the mixture becomes slushy. Garnish with a strawberry and serve.

Nutritional Analysis (per serving)

Serving size: 1 glass (8 fluid ounces)
  • Total carbohydrate: 16 g
  • Dietary fiber: 1 g
  • Sodium: 7 mg
  • Saturated fat: 0 g
  • Monounsaturated fat: 0 g
  • Total fat: 0 g
  • Cholesterol: 0 mg
  • Protein: 1 g
  • Calories: 72
Last Updated: 2014-05-20
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