The variation on this traditional cold Spanish soup adds garbanzo beans, which more than doubles the fiber content — 4 grams fiber without, 9 grams fiber with the added garbanzo beans.
- 1 can (15 ounces) garbanzo beans, rinsed and drained
- 6 cups unsalted vegetable juice
- 1 cup cherry tomatoes, quartered
- 1/2 cup chopped, seeded cucumber
- 1/4 cup chopped red onion
- 1/4 cup chopped fresh cilantro or parsley
- 1/4 teaspoon hot pepper sauce
- 1 to 3 garlic cloves, minced
- 1/4 cup lime juice
- 6 lime wedges
In a large bowl, add the beans, vegetable juice, tomatoes, cucumber, onion, cilantro, hot pepper sauce, garlic and lime juice. Stir well. Cover and place in the refrigerator for at least 1 hour or until well chilled.
To serve, ladle the cold soup into chilled individual bowls and garnish with a lime wedge. Serve immediately.
Nutritional Analysis (per serving)
- Total carbohydrate: 38 g
- Dietary fiber: 9 g
- Sodium: 158 mg
- Saturated fat: trace
- Monounsaturated fat: 0.5 g
- Total fat: 2 g
- Cholesterol: 0 mg
- Protein: 7 g
- Calories: 191