Orange juice is an excellent source of potassium, a mineral that helps regulate blood pressure and cell function. If you want to substitute a banana instead of the orange juice, the potassium content is similar.

Serves 2

Ingredients:

       
  • 1 cup fat-free vanilla frozen yogurt
  •    
  • 3/4 cup fat-free milk
  •    
  • 1/4 cup frozen orange juice concentrate

Directions:

In a blender, combine the frozen yogurt, milk and orange juice concentrate. Blend until smooth.

Pour into tall frost-chilled glasses and serve immediately.

Nutritional Analysis (per serving)

Serving size: About 1 cup
  • Total carbohydrate: 38 g
  • Dietary fiber: 0.5 g
  • Sodium: 133 mg
  • Saturated fat: Trace
  • Monounsaturated fat: Trace
  • Total fat: Trace
  • Cholesterol: 2 mg
  • Protein: 7 g
  • Calories: 180
  • Dairy foods low-fat or fat-free: 1
  • Sweets: 1
  • Protein and dairy: 1
  • Sweets: 1
  • Milk and milk products: 1
  • Sweets desserts and other carbohydrates: 1
Last Updated: 2014-04-18
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