Orange juice is an excellent source of potassium, a mineral that helps regulate blood pressure and cell function. If you want to substitute a banana instead of the orange juice, the potassium content is similar.
- 1 cup fat-free vanilla frozen yogurt
- 3/4 cup fat-free milk
- 1/4 cup frozen orange juice concentrate
In a blender, combine the frozen yogurt, milk and orange juice concentrate. Blend until smooth.
Pour into tall frost-chilled glasses and serve immediately.
Nutritional Analysis (per serving)
- Total carbohydrate: 38 g
- Dietary fiber: 0.5 g
- Sodium: 133 mg
- Saturated fat: Trace
- Monounsaturated fat: Trace
- Total fat: Trace
- Cholesterol: 2 mg
- Protein: 7 g
- Calories: 180