The combination of vegetables, lean chicken breast and calcium-rich low-fat cheese makes this pizza a healthy, well-balanced meal.

Serves 4

Ingredients:

  • 1 cup tomato sauce, no salt added
  • 1 12-inch thin pizza crust
  • 8 green pepper rings
  • 1 tomato, sliced
  • 1 cup mushrooms, sliced
  • 4 ounces cooked chicken breast, sliced about 1-inch thick, with all visible fat removed
  • 4 tablespoons barbecue sauce
  • 1 cup reduced-fat mozzarella cheese, shredded

Directions:

Preheat the oven to 400 F.

Spread the sauce evenly over the pizza crust. Add the pepper, tomato, mushrooms and chicken. Drizzle barbecue sauce over the pizza and top with cheese.

Bake about 12 to 14 minutes. Cut the pizza into 8 slices and serve immediately.

Nutritional Analysis (per serving)

Serving size: 2 slices
  • Total carbohydrate: 48 g
  • Dietary fiber: 4 g
  • Sodium: 740 mg
  • Saturated fat: 4 g
  • Monounsaturated fat: 1.5 g
  • Total fat: 12 g
  • Cholesterol: 39 mg
  • Protein: 21 g
  • Calories: 384
  • Dairy foods low-fat or fat-free: 1
  • Grains and grain products: 3
  • Meats poultry and fish: 1
  • Vegetables: 3
  • Carbohydrates: 3
  • Protein and dairy: 1
  • Vegetables: 3
  • Meat and meat substitutes: 2
  • Nonstarchy vegetables: 3
  • Starches: 3
Last Updated: 2013-08-20
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