• Serves
  • 114

Dietician's Tip: Make a big batch of this cereal on the weekend and reheat all week. Top with fruit or yogurt to add natural sweetness.


  • 1/2 cup uncooked pearl barley
  • 1/2 cup uncooked red wheat berries
  • 1/2 cup uncooked brown rice
  • 1/4 cup uncooked steel cut oats
  • 3 tablespoons uncooked quinoa
  • 2 tablespoons of flaxseed
  • 1/2 teaspoon kosher salt
  • 1 1/2 quarts water


In a large saucepan, combine the barley, wheat berries, rice, oats, quinoa, flaxseed and salt. Pour water over ingredients, stir and bring to a boil over medium heat. Reduce heat to low and simmer for 45 minutes, stirring occasionally.

Nutritional analysis per serving

Serving size: 1/2 cup

  • Calories 114
  • Cholesterol 0 mg
  • Monounsaturated fat 0 g
  • Saturated fat 0 g
  • Sodium 74 mg
  • Total carbohydrate 21 g
  • Dietary fiber 3 g
  • Protein 4 g
  • Serving size 1/2 cup
  • Total fat 1 g
Last Updated: 02-23-2017
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