Finding time to exercise can be a challenge. If your days and evenings are hectic and busy, try a morning dose of exercise. Get up 30 minutes earlier twice a week, and hop on the treadmill or stationary bike while you listen to the radio or watch the morning news. Or step outside for a brisk walk. Once you've adjusted to early morning workouts, add another day or two to the routine.

Last Updated: 10-16-2019
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