Have you started a workout program? Good for you! Record your efforts to track progress toward your goals. After each workout, record these items: 1. The date. 2. Your activity (swimming, lifting weights, volleyball). 3. How long you exercised. 4. How you felt afterward. Having a chronicle of your improvement can be a great source of motivation.
Need motivation to exercise? Try a diary
Last Updated: 2015-10-01
© 1998-2016 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved.