Physical activity is an important part of a healthy lifestyle, whether you need to lose weight or not. Why exercise? Regular exercise: 1. Boosts your stamina. 2. Improves your mood. 3. Reduces your risk of chronic diseases, such as diabetes and high blood pressure. 4. Promotes better sleep. 5. Improves fatigue. So what are you waiting for? Get moving today.

Last Updated: 2016-02-17
content provided by mayoclinic.com
© 1998-2016 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved.