You don't need to eliminate all fat from your diet. But for good health, try to replace foods high in saturated fat with foods that include healthier monounsaturated and polyunsaturated fats. Start by using oil in place of solid fats. For example, try olive oil for sauteing and canola oil for baking.
Limit bad fats, one step at a time
Last Updated: 08-16-2019
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