Water is a great choice for staying hydrated, but it isn't your only option. Beverages such as milk, juice and herbal tea can also help you meet your daily fluid needs. Foods also contribute to your daily fluid needs. Many fruits and vegetables, such as watermelon and spinach, are 90 percent or more water by weight.
Is there more to hydration than water?
Last Updated: 08-16-2019
© 1998-2020 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.com," "Mayo Clinic Health Information," "Reliable information for a healthier life" and the triple-shield Mayo logo are trademarks of Mayo Foundation for Medical Education and Research.