Sure, you know the importance of eating healthy foods and watching calories. But is there room in a healthy diet for occasional splurges? You bet. A flexible weight-management plan allows an occasional, reasonable indulgence. What's important is that eating healthy foods is the rule rather than the exception.

Last Updated: 06-20-2018
ART-20048749
content provided by mayoclinic.com
© 1998-2020 Mayo Foundation for Medical Education and Research (MFMER). All rights reserved. A single copy of these materials may be reprinted for noncommercial personal use only. "Mayo," "Mayo Clinic," "MayoClinic.com," "Mayo Clinic Health Information," "Reliable information for a healthier life" and the triple-shield Mayo logo are trademarks of Mayo Foundation for Medical Education and Research.