Flaxseed is high in fiber and omega-3 fatty acids. Adding flaxseed to your diet may help reduce your total cholesterol and LDL ("bad") cholesterol levels. Add a spoonful of ground flaxseed, available at grocery stores and health food stores, to breakfast cereal or bake it into muffins.
Flaxseed for breakfast?
Last Updated: 01-18-2019
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