Calendar with a yellow push pin.
PRIMARY CARE

Tobacco use: What are the risks and how can I quit?

Understand the dangers of tobacco use – and how to quit the habit. Read more >

Choosing the right contraception for you
PRIMARY CARE

Birth control facts for teens

Learn basic birth control facts every teen should know. Read more >

medication to manage asthma
PRIMARY CARE

Causes and treatments for asthma

Learn how and why asthma attacks happen as well as common treatments to manage symptoms. Read more >

Mother and adult son making salad
PRIMARY CARE

Nutrition: What are the basics?

Nutrition is the science of how food fuels our mind and bodies. When it comes to good health, avoid fad diets and focus on eating well every day. Read more >

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PRIMARY CARE

Sleep and weight loss – what you need to know

Sleep plays a larger role in weight loss than you might think. Getting enough quality sleep affects feelings of hunger, fullness and fat storage.  Read more >

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PRIMARY CARE

Mental Health: Staying on an Even Keel

Learn how to take steps to support positive mental health. Read more >

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PRIMARY CARE

High blood pressure is common in men

High blood pressure, a chronic health condition, affects most men over the age of 55. It is treatable; here’s how.  Read more >

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PRIMARY CARE

How to lower high cholesterol

High cholesterol requires a multi-pronged approach. Diet, exercise and medication can all help bring cholesterol into a healthy range. Read more >

Woman measuring her blood pressure at home
PRIMARY CARE

How to deal with your high blood pressure

Medication and lifestyle change play a role in successful treatment of high blood pressure. Read more >

Young boy smiling with band-aid on his arm
PRIMARY CARE

Immunizations: What you need to know for your family’s health

What you need to know about immunizations - what they are, why they are important and when to get them. Read more >

woman getting blood pressure taken
PRIMARY CARE

What are the symptoms of high blood pressure?

High blood pressure is a serious health condition. Knowing the symptoms and getting to know your numbers is the first step.  Read more >

Diabetic doing blood glucose measurement
PRIMARY CARE

How can I treat my diabetes?

Diabetes treatment should be individualized and may include both medication and lifestyle changes. Read more >

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PRIMARY CARE

Exercise is medicine. Stay fit and healthy; here's how.

Getting and staying fit is the best prescription for many health conditions. Read more >

healthy food
PRIMARY CARE

Do you know the signs and symptoms of diabetes?

One in four people with diabetes don't know they have it. Signs and symptoms you may be missing.  Read more >

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