Woman checking HER fever
WELLNESS DURING COVID-19

COVID-19 and flu: Telling the difference

The COVID-19 virus will likely be circulating this flu season. If you get sick, will you be able to tell the difference between flu and COVID-19? Read more >

African American teenager wearing backpack and facial mask to protect himself from Coronavirus.
WELLNESS DURING COVID-19

Back to school during COVID-19

The beginning of the 2020 school year will look a little different than before. Learn how to best support and protect your children during this COVID-19 learning experience. Read more >

close up picture of hand washing
WELLNESS DURING COVID-19

COVID-19 Cleaning Tips

Cleaning recommendations for when you return home. Read more >

Caucasian male in swimming pool with a toy flamingo in a medical face mask
WELLNESS DURING COVID-19

Swimming pool safety in the time of COVID-19

Are you ready to jump back in the pool but concerned about Coronavirus? Keep your family safe with these tips. Read more >

little boy running in a field with an american flag
WELLNESS DURING COVID-19

Fourth of July COVID Safety

Here’s how to enjoy a safe Independence Day celebration despite COVID-19. Read more >

young woman with young kids at home during COVID-19
WELLNESS DURING COVID-19

Tips for busy parents during COVID-19

Parents with young kids face lots of challenges while staying safe at home. Learn a few  tips that can help keep the family healthy and happy.  Read more >

man donating plasma
WELLNESS DURING COVID-19

Riverside encourages local plasma donation to help fight COVID-19

As more people recover from COVID-19, Riverside is reaching out to patients who tested positive through MyChart to encourage them to consider plasma donation. Read more >

delivery woman at the door
WELLNESS DURING COVID-19

Ways to help older adult neighbors during COVID

Here’s how you can help your older adult neighbors during COVID-19. Read more >

graphic of how covid affects lungs
WELLNESS DURING COVID-19

How COVID-19 damages the lungs

Since COVID-19 is a respiratory disease, some people can experience pneumonia or more serious lung complications. Read more >

woman looking at her skin in the mirror
WELLNESS DURING COVID-19

Soothing sore skin from wearing respirators

Acne and pressure sores are among the skin issues COVID-19 health care workers are coping with from long-term use of respirators or face masks. Read more >

Older man enjoying a run outside alone
WELLNESS DURING COVID-19

Why exercise helps fight COVID-19

Exercise is a way to help keep the soldiers in your body — your immune cells — in fighting shape against COVID-19. Read more >

Woman sitting on exercise mat on a laptop
WELLNESS DURING COVID-19

Workouts you can do at home during COVID-19

Have the COVID-19 stay-at-home orders thrown off your workout routine? Try these fun and practical home exercises. Read more >

older man smiling standing outside
WELLNESS DURING COVID-19

What you need to know about diabetes, high blood pressure and COVID-19

While everyone needs to take steps to protect themselves from the new coronavirus, or COVID-19, those with pre-existing conditions need to be especially careful. Read more >

dialing 911 on a cellphone
WELLNESS DURING COVID-19

Don’t delay emergency care — even in the age of COVID-19

Not sure how to handle medical emergencies in the age of COVID-19? You can stay safe and get the emergency care you need. Read more >

young woman holding a handmade face mask
WELLNESS DURING COVID-19

Updated mask guidelines for COVID-19 protection  

The CDC recommends wearing a face cloth to protect others near you from contracting COVID-19. Here’s how to wear and make them. Read more >

Mother and daughter are separated by glass wall, one wearing a mask
WELLNESS DURING COVID-19

COVID-19: When and how to self-isolate or self-quarantine

Have you been told to self-isolate or self-quarantine? Find out what that means. Read more >

Mid adult woman with protective face mask and protective gloves in supermarket
WELLNESS DURING COVID-19

7 tips for safe grocery shopping during COVID-19

Unless you have your groceries delivered, shopping trips are still a part of life during the COVID outbreak. How to shop safely. Read more >

senior black woman with a coffee cup
WELLNESS DURING COVID-19

Recovering from COVID-19? Steps for ending self-isolation 

Learn when and how to come out of self-isolation after being sick with the new coronavirus. Read more >

Senior man having fun listening to music on tablet
WELLNESS DURING COVID-19

COVID-19: Keeping seniors engaged during social distancing

Riverside senior communities are staying safe and busy during COVID-19 social distancing. Find out what staff members are doing to help. Read more >

smiling pregnant woman sitting on her sofa
WELLNESS DURING COVID-19

COVID-19: What to know if you’re pregnant

If you’re pregnant, you want the facts about COVID-19. Read about what’s known, unknown and what you can do to protect you and your family. Read more >

African American woman running in nature
WELLNESS DURING COVID-19

12-hour shifts, exercise and you

The COVID-19 pandemic has impacted the lives of so many around the world. In particular, it has taken a toll on our frontline healthcare professionals who are working day in and day out to care for those who are sick. Read more >

Older man taking his temperature in his house
WELLNESS DURING COVID-19

Think you have COVID-19? Advice from a primary care provider

If you think you might have the new coronavirus, don’t run to the doctor’s office. Read this first. Read more >

man holding an ipad in his home office
WELLNESS DURING COVID-19

COVID-19: Coping with elective procedure delays

As hospitals brace for COVID-19, elective surgeries are on hold. Here are a few tips for coping while you wait. Read more >

A mature black woman with cancer is wearing a scarf on her head
WELLNESS DURING COVID-19

What you need to know about cancer and the coronavirus

Those with cancer have special concerns about the COVID-19 pandemic. Here’s what you need to know. Read more >

African American Man holding his chest in pain
WELLNESS DURING COVID-19

What Patients with Heart and Vascular Disease Need To Know About COVID-19

Concerned about how COVID-19 may affect your health? Learn more about how to protect yourself. Read more >

coronavirus symptom cycle
WELLNESS DURING COVID-19

Symptoms of COVID-19 and when to seek care

Learn when your symptoms require medical treatment. Read more >

Asthmatic older woman using an inhaler
WELLNESS DURING COVID-19

Do you have asthma? Here is what you should know during the COVID-19 pandemic

Because COVID-19 is a respiratory illness, having asthma puts you at higher risk for complications if you contract the virus. Learn more about additional precautions you should take if you have asthma. Read more >

Clipboard with COVID-19 Symptoms Listed on
WELLNESS DURING COVID-19

COVID-19 symptoms: Mild to severe and how they progress

Mild. Moderate. Severe. Learn how to tell when possible COVID-19 symptoms require a call to the doctor. Read more >

Healthy Food to enhance health and immunity
WELLNESS DURING COVID-19

7 ways to give your immune system the upper hand

Give your immune system the upper hand to fight infection. Here are 7 diet and sleep tips for boosting your immune system. Read more >

Nurse wearing mask holding a positive blood test
WELLNESS DURING COVID-19

COVID-19 testing: What you need to know

Learn about testing requirements, home isolation, and more. Read more >

Sick woman using a tissue to sneeze
WELLNESS DURING COVID-19

Under 65? That doesn’t mean you’re immune to COVID-19

Young adults can get COVID-19. Stay home to protect yourselves and others. Read more >

young woman doing yoga
WELLNESS DURING COVID-19

COVID-19: Tips to reduce your stress and anxiety

Take everyday actions to reduce your stress and anxiety during COVID-19. Read more >

a person holding red heart in hands
WELLNESS DURING COVID-19

What you can do to help during COVID-19

Learn about three different ways you can help your local community! Read more >

young family enjoying time outside
WELLNESS DURING COVID-19

Activities for family and children during quarantine

Want ideas on how to keep your kids engaged and entertained during quarantine? Read more >

Woman talking on her phone in her house
WELLNESS DURING COVID-19

Self-quarantine: What does it mean?

Learn how to best practice self-quarantine and protect others. Read more >

Older man sitting on the couch using his tablet
WELLNESS DURING COVID-19

COVID-19: Symptoms and social distancing tips

Eight tips on how you can best practice social distancing to keep yourself and others healthy. Read more >

Older woman coughing into her hand
WELLNESS DURING COVID-19

Is it the coronavirus, flu or something else?

Learn more about the symptoms of coronavirus, the flu, or what else may be causing your symptoms. Read more >

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