Get information to keep you and your family healthy during COVID-19 outbreak

woman getting blood pressure taken
PRIMARY CARE

What are the symptoms of high blood pressure?

High blood pressure is a serious health condition. Knowing the symptoms and getting to know your numbers is the first step.  Read more >

man grabbing at his shoulder
ORTHOPEDICS

How osteoarthritis affects the shoulder

Shoulder osteoarthritis causes wear and tear over time, making the shoulder painful and stiff. Learn how we can help.  Read more >

coronavirus symptom cycle
WELLNESS DURING COVID-19

Symptoms of COVID-19 and when to seek care

Learn when your symptoms require medical treatment. Read more >

Asthmatic older woman using an inhaler
WELLNESS DURING COVID-19

Do you have asthma? Here is what you should know during the COVID-19 pandemic

Because COVID-19 is a respiratory illness, having asthma puts you at higher risk for complications if you contract the virus. Learn more about additional precautions you should take if you have asthma. Read more >

Clipboard with COVID-19 Symptoms Listed on
WELLNESS DURING COVID-19

COVID-19 symptoms: Mild to severe and how they progress

Mild. Moderate. Severe. Learn how to tell when possible COVID-19 symptoms require a call to the doctor. Read more >

Healthy Food to enhance health and immunity
WELLNESS DURING COVID-19

7 ways to give your immune system the upper hand

Give your immune system the upper hand to fight infection. Here are 7 diet and sleep tips for boosting your immune system. Read more >

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WELLNESS DURING COVID-19

COVID-19 testing: What you need to know

Learn about testing requirements, home isolation, and more. Read more >

Sick woman using a tissue to sneeze
WELLNESS DURING COVID-19

Under 65? That doesn’t mean you’re immune to COVID-19 

Young adults can get COVID-19. Stay home to protect yourselves and others. Read more >

man grabbing his shoulder
ORTHOPEDICS

When is it time to repair my rotator cuff?

When nonsurgical methods can’t do enough to treat shoulder pain, it may be time for rotator cuff repair surgery.  Read more >

young woman doing yoga
WELLNESS DURING COVID-19

COVID-19: Tips to reduce your stress and anxiety 

Take everyday actions to reduce your stress and anxiety during COVID-19. Read more >

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WELLNESS DURING COVID-19

What you can do to help during COVID-19 

Learn about three different ways you can help your local community! Read more >

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WELLNESS DURING COVID-19

Activities for family and children during quarantine

Want ideas on how to keep your kids engaged and entertained during quarantine? Read more >

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WELLNESS DURING COVID-19

Self-quarantine: What does it mean?

Learn how to best practice self-quarantine and protect others. Read more >

Older man sitting on the couch using his tablet
WELLNESS DURING COVID-19

COVID-19: Symptoms and social distancing tips

8 tips on how you can best practice social distancing to keep yourself and others healthy. Read more >

Older woman coughing into her hand
WELLNESS DURING COVID-19

Is it the coronavirus, flu or something else?  

Learn more about the symptoms of coronavirus, the flu, or what else may be causing your symptoms. Read more >

Riverside Regional Medical Center Emergency Department
EMERGENCY

What is a trauma center?

Learn why trauma centers differ from emergency rooms – and how their specialized care helps save lives. Read more >

Black female doctor showing digital tablet to senior patient
CANCER

Your next steps after a colon cancer diagnosis

A colon cancer diagnosis is shock to anyone, but our cancer team will be with you every step of the way. Read more >

Diabetic doing blood glucose measurement
PRIMARY CARE

How can I treat my diabetes?

Diabetes treatment should be individualized and may include both medication and lifestyle changes. Read more >

Mature woman holding her stomach
GENERAL SURGERY

Gallstones: Are you at risk?

Gallstones affect 25 million Americans. Discover your risk and how to identify signs of a gallbladder attack. Read more >

Middle aged couple excitedly looking at pregnancy test
WOMEN'S HEALTH

Getting Pregnant after 35: What are my chances?

Learn how a woman’s age past 35 leads to decreased fertility rates and increased risks for other potential pregnancy complications. Read more >

rolled ankle in a boot
ORTHOPEDICS

Sprain or strain? What do I have?

Determining whether an injury is a sprain, strain or a break can be tough. Here are some guidelines. Read more >

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WOMEN'S HEALTH

Do you know your T-score?

Learn about what a T-score is and how it measures a woman’s risk for osteoporosis. Read more >

older man with hip pain
ORTHOPEDICS

Hip pain 101

Your hips are a major weight-bearing joint, so they’re susceptible to many different conditions and injuries. Learn more about what can cause hip pain. Read more >

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PRIMARY CARE

Exercise is medicine. Stay fit and healthy; here's how.

Getting and staying fit is the best prescription for many health conditions. Read more >

prescription pad
CANCER

3 reasons to not put off a colonoscopy

Colonoscopies can make even the best of us feel anxious but scheduling the vital screening on time can save your life. Read more >

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CANCER

Colon Cancer: A screening could save your life

Colon cancer is most treatable when it’s detected early. Learn about the risks and symptomsRead more >

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WOMEN'S HEALTH

What are the warning signs of gestational diabetes?

Gestational diabetes is on the rise among pregnant women. Learn the warning signs and if you’re at risk. Read more >

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WOMEN'S HEALTH

7 dietary guidelines for menopause

Make the most out of menopause with seven easy tips on how to eat healthy. Learn more about the menopause diet. Read more >

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WOMEN'S HEALTH

How to choose a maternity hospital

Find out what to look for when choosing a hospital to deliver your baby. Read more >

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WOMEN'S HEALTH

Pregnant or not? Early pregnancy symptoms

These early physical signs may signal pregnancy. Read more >

da vinci machine
GENERAL SURGERY

The da Vinci® Robotic Surgical System gets you back to your life quicker

Robotic surgery options using the da Vinci Surgical System helps patients undergo a surgery in a less invasive way. Read more >

Older couple walking in park with dog
ORTHOPEDICS

Is hip replacement surgery the answer?

Hip replacement surgery can alleviate debilitating hip pain so our patients can get back to the activities they enjoy. Read more >

Beautiful Korean woman with cancer smiles at doctor
CANCER

Advancing cancer care with clinical trials

Clinical trials today pave the way for cancer solutions tomorrow. Here’s how Riverside is making a difference. Read more >

healthy food
PRIMARY CARE

Do you know the signs and symptoms of diabetes?

One in four people with diabetes don't know they have it. Signs and symptoms you may be missing.  Read more >

Varian Edge
CANCER

'Knifeless' cancer surgery gives patients promising results

Cancer treatment offers less down time and fewer side effects.  Read more >

women standing in a line
CANCER

Your first mammogram: What to expect

Ease your anxiety with answers to four common questions.  Read more >

woman holding knee
ORTHOPEDICS

Treatments for knee arthritis to get you back up and moving

What you can do to get relief and get moving again. Here’s what you need to know. Read more >

doctor checking male patient knee
ORTHOPEDICS

Sidelined by knee pain? Here's what you can do about it. 

Don’t let knee pain keep you down. Learn the common causes and treatments options. Read more >

Emergency room doctor gives young patient a high five
EMERGENCY

Should I go to the emergency room or urgent care?

Here's how to tell when an ER visit is needed. Read more >

Woman shoulder with sunscreen
CANCER

Reduce cancer risk with five healthy habits

Some factors that put us at risk for cancer are genetic — but many others are within our control. Read more >

women hugging and smiling
CANCER

Stop cervical cancer with these precautions

Symptoms of cervical cancer usually don't show up until the disease is advanced. Find out what to watch for. Read more >

Riverside shares options for colon cancer screening.
CANCER

Options for colon cancer screening tests

Learning more about the pros and cons for colon cancer screening options can prepare you to discuss what's right for you with your doctor. Read more >

Woman sitting on surfboard in water small image
CANCER

You can lower your breast cancer risk

Your risk for developing breast cancer is related to factors that you can control as well as some you can't. Read more >

Couple Lifting Furniture
GENERAL SURGERY

What you need to know about hernias

Certain behaviors can increase your chances of getting a hernia. Learn how you can reduce your risk. Read more >

man clutching chest
HEART AND VASCULAR

Do you know the signs of a heart attack?

Heart attack is a major cause of death in the U.S. Recognizing a heart attack early saves lives. Do you know the signs? Read more >

woman cooking
HEART AND VASCULAR

Lose the fad diets and the weight in 2020. Here's how.

Skip the fad diets this new year and reach your healthy weight goals with small, manageable changes that stick. Read more >

man with inhaler
LUNGS AND BREATHING

Tips to avoid asthma attacks in cold weather

Asthma attacks can be more common in cold weather. Discover how you can manage winter asthma. Read more >

Older woman walking with younger woman_card
MEMORY CARE

Supporting your loved one with memory loss

It's time to enlist the help of a medical professional if you are seeing these signs of memory loss. Read more >

Black woman holding cup of coffee_card
MEMORY CARE

Memory loss: The path to diagnosis

Not all memory loss is caused by dementia, but thorough testing is key. Read more >

Young woman putting wrap around older woman_card
MEMORY CARE

Seeing dementia signs and symptoms?

If you’re wondering if you’re experiencing early stages of dementia, or concerned about a family member, here are some of the common dementia symptoms. Read more >

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MEMORY CARE

Ensure your health care team knows who has POA and ACD

Power of attorney and an advance care directive help ensure that your loved one's wishes are honored. Read more >

Concerned couple talking to provider
MEMORY CARE

Memory loss: What every family needs to know

Know the early signs of memory loss so your family can develop a plan. Read more >

Older white couple watching movie at theater
BRAIN & SPINE

Lower your odds for having a stroke

It’s estimated that four out of five strokes are preventable through proper self-care. Find out these easy steps you can take starting now. Read more >

Older woman and younger woman viewing papers
MEMORY CARE

Dealing with your loved one's challenging behavior

Your loved one's difficult behavior can feel frustrating and challenging. Learn about behaviors associated with dementia and Alzheimer's disease, so you can help. Read more >

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MEMORY CARE

Does your loved one need full-time care?

There are clues that will tell you when a loved one may benefit from a higher level of care. Read more >

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MEMORY CARE

Understanding palliative and hospice care

If you have a seriously ill loved one, learn how palliative and hospice care can make them more comfortable. Read more >