Get information to keep you and your family healthy during COVID-19 outbreak

Man Spraying Antiseptic ON DESK
PRIMARY CARE

7 things to know about flu this season

Doctors are approaching flu season a little differently this year due to COVID-19. Here are seven things you need to know. Read more >

OLDER man getting pneumonia shot
PRIMARY CARE

Do you need a pneumococcal shot?

With the COVID-19 virus still circulating, could the pneumococcal vaccine provide you with extra protection this flu season? Read more >

 Nurse with patient getting mammogram
CANCER

Breast cancer is common among women. Learn the risk factors and talk to your doctor about early detection.

About 1 in 8 women will develop breast cancer in their lifetime. Learn more about risk factors and early detection efforts.  Read more >

Young Hispanic female volunteer nurse checks a mid adult woman's blood pressure
DIABETES

Back to Basics: Understanding Blood Pressure

You’ve likely heard about the dangers of high blood pressure and how it can be an indicator of heart health. But what exactly is blood pressure?  Read more >

Dry skin and cornea on senior woman foot
DIABETES

Why foot care is so important if you have diabetes

Diabetes can also impact different areas of the body, with one of the most common areas impacted being the feet. Learn about two common foot conditions. Read more >

brain paper cutout with lines on it
BRAIN AND SPINE

Advances in Epilepsy Treatment

Epilepsy impacts people of all ages. It is a chronic neurological disorder marked by recurrent, unprovoked seizures. Learn about the advances in epilepsy treatment. Read more >

OLDER ADULT DAUGHTER AND MOTHER WEARING PINK
CANCER

Experiencing breast cancer through the eyes of a patient

Statistics only tell part of the story. Each woman’s experience is unique from breast cancer  diagnosis through treatment and into survivorship. Read more >

Shot of a happy mature couple adding salt to a dish
HEART AND VASCULAR

Lose your salty ways: the importance of low sodium in heart failure

Salt, also known as sodium, plays an important role in our bodies in regulating fluid, which impacts all areas of the body including blood pressure, the heart, kidneys and the liver. Read more >

older man at his doctors office
BRAIN AND SPINE

When to see a doctor about back pain

8 in 10 people experience back pain at some point in their lives, learn when you should see a doctor about your back pain. Read more >

woman with varicose veins laying on a table
HEART AND VASCULAR

Understanding Spider Veins and Varicose Veins

There are treatment options if you suffer from spider or varicose veins. Read more >

COUPLE having an argument
EMERGENCY

Domestic violence is more than physical abuse – learn about emotional, verbal, financial abuse and more 

Domestic violence doesn’t always leave a mark, but that doesn’t mean it isn’t harmful. Read more >

group of friends grilling at a tailgate outside
WELLNESS DURING COVID-19

Healthy and safe tailgating in the time of COVID

Enjoy yourself and keep your loved ones safe with simple strategies for social distancing. Read more >

adult son giving cup of hot beverage to senior father in wheelchair
SENIOR LIVING

When your loved one needs care – but so do you

You’ve probably found that caring for another person is rewarding. But, at certain times, you might need to take a break to care for your own health and well-being too. Read more >

Happy senior couple out for a hike on a sunny day
SENIOR LIVING

6 reasons to walk more

Walking is a low impact form of exercise that can enhance your immune system, burn fat and even boost your mood. Read more >

woman with cancer talking to her doctor
CANCER

After a breast cancer diagnosis: Gathering information for decision-making 

Get started by spending some time learning about your diagnosis so you can make decisions about your care with confidence. Read more >

mature older couple exercising
PHYSICAL THERAPY

Physical Therapy Exercises for Seniors

Maintaining balance, flexibility and strength are important for healthy and independent seniors. Read more >

Flu Shot calendar noteS
PRIMARY CARE

Who should get a flu vaccine this year?

By reducing flu cases and hospitalizations, the flu vaccine can help fight COVID-19. Learn who should consider getting one this year.  Read more >

man performing CPR on man in a park
HEART AND VASCULAR

Hands-only CPR – Are you stayin’ alive?

Learn how to perform the life-saving skill of hands-only CPR. Read more >

Shot of a pregnant young woman having a consultation with her doctor
HEART AND VASCULAR

Complications during pregnancy mean an increased risk of heart disease

Complications during pregnancy increase your risk of heart disease before and after delivery. Here is what you need to know. Read more >

heart icon in doctors hands
HEART AND VASCULAR

Back to basics: What's the difference between a cardiac arrest and a heart attack?

Cardiac arrest can occur after a heart attack, but the two conditions aren’t the same and affect the heart differently. Read more >

under water treadmill training
PHYSICAL THERAPY

Top Trends in Physical Therapy

What do you think of when someone mentions they’re in a physical therapy program? For many, exercise programs and braces may come to mind. However, PT has come a long way in recent years. Read more >

Man in blue shirt with hand holding Blue Ribbons
CANCER

New prostate cancer diagnosis? Here is what you need to know.

Don't let a recent prostate cancer diagnosis paralyze you. Make informed decisions based on reliable sources and the guidance of your physician. Read more >

LADY WEARING COMPRESSION SOCKS WITH SUITCASE NEXT TO HER
HEART AND VASCULAR

Compression socks: What are they and who needs them?

Compression socks help improve blood flow and reduce complications related to certain health conditions. Learn more about how they can help. Read more >

Healthcare professionals looking at chest xray
LUNGS AND BREATHING

PFTs and Bronchoscopies: Understanding the Different Types of Pulmonary Diagnostic Testing

When someone develops a respiratory problem, physicians may turn to pulmonary diagnostic testing to get an accurate picture of what is occurring within your lungs. Learn what the different types of testing mean. Read more >

Woman checking HER fever
WELLNESS DURING COVID-19

COVID-19 and flu: Telling the difference

The COVID-19 virus will likely be circulating this flu season. If you get sick, will you be able to tell the difference between flu and COVID-19? Read more >

YOUNG WOMAN WITH BACKPAIN
BRAIN AND SPINE

Physical therapy may be the key to reducing your back pain

Physical therapy reduces back pain by strengthening muscles and making the spine more stable and resilient. Learn more about PT and back pain. Read more >

little kid getting a shot
PRIMARY CARE

Influenza season is here: 6 reasons to get a flu shot

Fall and winter are flu season in the U.S. Decrease your risk this year by getting vaccinated. Read more >

Old man looking at his medicine
PRIMARY CARE

What You Should Have in Your Medicine Cabinet

There are certain medications and first aid supplies that should be in everybody’s medicine cabinet. Read more >

Female therapist helping teenage patient stretch
PHYSICAL THERAPY

Physical therapy can provide welcome relief from chronic pain

There are a variety of treatment options for those with chronic pain. Learn how physical therapy can help. Read more >

Physical therapy session with two women
PHYSICAL THERAPY

4 Ways Physical Therapy Can Improve Your Performance in Sports

Physical therapy isn't only for injury recovery. Add PT to your training program today, learn why. Read more >

Young Doctor Welcoming To Senior Male Patient
CANCER

Experiencing prostate cancer through the eyes of a patient

Prostate cancer is a common diagnosis among men, but each man experiences it differently. Learn through the experience of others by reading individual cancer stories. Read more >

Older Black Man smiling at the camera
CANCER

Prostate cancer is common among men; learn the risk factors and talk to your doctor about screening.

Prostate cancer is the second most commonly diagnosed cancer among men, but it's highly treatable when found early. What is your risk? Read more >

man looking upset and confused
PRIMARY CARE

Recognizing the signs of substance abuse

Behavior changes, weight loss, and dilated pupils can all be signs of substance abuse. Learn more about how to know if a loved one is using drugs. Read more >

copd diagnosis
PRIMARY CARE

Beginner’s guide to COPD

COPD causes swelling of the lungs that leads to you having trouble breathing. Learn how Riverside doctors can help manage COPD to breathe easier. Read more >

SOY FOOD PRODUCTS
CANCER

Does eating soy impact your risk of breast cancer?

Soy products have been targeted as a food to avoid when it comes to hormone-sensitive cancers like breast cancer. Learn if soy is helpful or harmful. Read more >

someone holding a thermometer
PRIMARY CARE

The “new normal” for body temperature

Research suggests that the normal body temperature is lower than we previously thought. Here’s why. Read more >

 young girls chatting and laughing while at sidewalk cafe.
PRIMARY CARE

What causes hiccups?

Learn what causes hiccups – and when they could be a sign of something more. Read more >

Senior woman and caregiver with therapy dog
CANCER

Whole person healing for cancer patients

Surgery, chemotherapy and radiation are often the first things that come to mind when you hear “cancer treatment plan.” At Riverside, we also provide treatment options to support your body, mind and spirit. Read more >

Nice hospital phlebotomist taking a sample from a patient
PRIMARY CARE

Taking a deep dive into your metabolic health

Metabolic panel testing provides your doctor with critical information about your metabolic processes, or how your body uses, processes, and stores energy. Read more >

Medical specimens for urinalysis
PRIMARY CARE

How your doctor uses urinalysis to keep you healthy

So your provider ordered a urinalysis test. Learn what this common test is used for and what to expect. Read more >

calendar reminding you to schedule annual physical soon
PRIMARY CARE

Get an annual physical to maintain your best health

Your annual physical is the best time to be screened for common conditions and help you live your healthiest life. Read more >

older man talking to his doctor
GENERAL SURGERY

What is benign prostate hyperplasia?

Benign prostate hyperplasia (BPH) refers to an enlarged prostate. Learn its causes, signs and treatment options available for this common condition. Read more >

African American teenager wearing backpack and facial mask to protect himself from Coronavirus.
WELLNESS DURING COVID-19

Back to school during COVID-19

The beginning of the 2020 school year will look a little different than before. Learn how to best support and protect your children during this COVID-19 learning experience. Read more >

Woman lying on sofa looking sick in the living room.
WOMEN'S HEALTH

Chronic constipation: A common challenge for women

Feeling backed up? You're not alone. Learn more about symptoms and treatment for constipation for women. Read more >

Shot of a young woman suffering from stomach cramps at home
GENERAL SURGERY

What is diverticulitis?

Diverticulitis may sound complicated, it is actually quite simple and treatable. Learn more about the signs, symptoms and treatment options for this common condition. Read more >

adult man having abdominal pain in the city
GENERAL SURGERY

What is ulcerative colitis?

Ulcerative colitis affects millions of people each year. Learn more about the condition that may be causing your stomach pain. Read more >

woman wearing yellow dress holding her stomach
WOMEN'S HEALTH

What are urinary tract infections?

UTIs can really disrupt your life. Learn more about signs, symptoms and treatments for this common pesky infection. Read more >

healthy pregnant woman cooking
WOMEN'S HEALTH

Nutrition during pregnancy: Healthy recommendations

When you are pregnant and eating for two, nutrition is extremely important to ensure the health of you and your infant. Read more >

Husband and wife talking to the doctor in the hospital
WOMEN'S HEALTH

Epidural alternatives: Relief during labor

The birth experience is an important indivual choice. Some mothers choose epidurals and some choose other pain relief methods. Read more >

Mature adult man working at home stretching
PHYSICAL THERAPY

For good health, incorporate movement and stretching

Regular movement and stretching can improve your health and help you live an active life. Read more >

Vegetarian Buddha bowl with hummus, olives and quinoa
PHYSICAL THERAPY

Enhance your recovery with good nutrition

What you eat can help heal you, learn what foods can calm inflammation during physical therapy. Read more >

Injured runner girl is sitting on the city stairs
ORTHOPEDICS

Female athlete triad syndrome

Female athletes can develop a potentially dangerous health condition that can affect them now and in the future. Read more >

Female physical therapist helping male patient with injured Arm
ORTHOPEDICS

Identifying and treating tendinitis

Anyone can get tendinitis—inflammation of a joint from overuse. Know the symptoms and how it’s treated. Read more >

Cheerful healthcare nurse checks a senior female patient's lungs.
LUNGS AND BREATHING

Understanding pulmonary hypertension

Learn how your oral health can impact your heart health Read more >

Beautiful smiling woman with clean skin
HEART AND VASCULAR

Take care of your smile to protect your heart

Learn how your oral health can impact your heart health Read more >

a mature man waking up with low back pain
CANCER

Bladder cancer: Risk factors, signs and symptoms

This year, it’s estimated that over 81,000 Americans will be diagnosed with bladder cancer. Learn the signs, symptoms, and risk factors of bladder cancer. Read more >

 adult female doctor gestures a she discusses a senior couple's health concerns
CANCER

5 questions to ask when you’ve been diagnosed with cancer

If you’ve been diagnosed with cancer, you probably feel overwhelmed with questions and fears. Here are five questions to ask your doctor to ease your mind about your disease and treatment. Read more >

close up picture of hand washing
WELLNESS DURING COVID-19

COVID-19 cleaning tips

Cleaning recommendations for when you return home. Read more >

Caucasian male in swimming pool with a toy flamingo in a medical face mask
WELLNESS DURING COVID-19

Swimming pool safety in the time of COVID-19

Are you ready to jump back in the pool but concerned about Coronavirus? Keep your family safe with these tips. Read more >

 Calendar with a yellow push pin.
PRIMARY CARE

Tobacco use: What are the risks and how can I quit?

Understand the dangers of tobacco use – and how to quit the habit. Read more >

little boy running in a field with an american flag
WELLNESS DURING COVID-19

Fourth of July COVID-19 safety

Here’s how to enjoy a safe Independence Day celebration despite COVID-19. Read more >

Sports doctor doing healing treatment on man's shoulder
ORTHOPEDICS

What causes shoulder instability and can it be fixed?

Repetitive overhead shoulder motion or a previously dislocated shoulder can cause shoulder instability. Physical therapy is often the first treatment step. Read more >

woman receiving cancer treatment
CANCER

What is IMRT?

IMRT is a type of radiation therapy that limits harm to healthy tissues. Read more >

Choosing the right contraception for you
PRIMARY CARE

Birth control facts for teens

Learn basic birth control facts every teen should know. Read more >

younger girl injured on tennis court
ORTHOPEDICS

Stress fractures: Understanding this common overuse injury

Athletes in sports with a lot of running and pounding on feet and legs are susceptible to stress fractures. Learn more about diagnosis and treatment. Read more >

Father's Day gift
CANCER

This Father’s Day make the discussion about prostate cancer and screening a priority

Prostate cancer is one of the most common cancers among men. Screening is a simple way to detect cancer early so it can be treated. Read more >

Caring mature female doctor shows test results to a young adult female patient
WOMEN'S HEALTH

Holistic approach to women’s health

Explore the range of health care services available from Riverside Women’s Health. Read more >

Dermatologist examining patient's skin for signs of skin cancer
CANCER

Most prevalent of all cancers: Skin cancer and here is why

Skin is your body’s protective barrier and damage to the skin can lead to skin cancer. Read more >

Container with urine sample, test tube with blood, stethoscope and blood test results
WOMEN'S HEALTH

Urinary incontinence among women

Understand causes and treatments of urinary incontinence in women. Read more >

Women preparing for exam at her doctor's office
WOMEN'S HEALTH

Do you know the 5 GYN cancers? Pay attention to your body and know what is normal.

Learn to recognize signs of female reproductive cancers. Read more >

Crohn's disease can have all of these symptoms
GENERAL SURGERY

Crohn’s disease: Signs, symptoms and treatments

Crohn’s disease is an inflammatory bowel disease that can range in severity among individuals. Learn its symptoms and treatment options. Read more >

man holding toilet paper roll in bathroom
GENERAL SURGERY

How to get rid of hemorrhoids

Hemorrhoids are a common condition that affects 3 million people each year. Learn how you can get rid of hemorrhoids and prevent them from recurring. Read more >

young woman with young kids at home during COVID-19
WELLNESS DURING COVID-19

Tips for busy parents during COVID-19

Parents with young kids face lots of challenges while staying safe at home. Learn a few tips that can help keep the family healthy and happy. Read more >

medication to manage asthma
PRIMARY CARE

Causes and treatments for asthma

Learn how and why asthma attacks happen as well as common treatments to manage symptoms. Read more >

Mother and adult son making salad
PRIMARY CARE

Nutrition: What are the basics?

Nutrition is the science of how food fuels our mind and bodies. When it comes to good health, avoid fad diets and focus on eating well every day. Read more >

Male doctor talking to male patient in doctors office
GENERAL SURGERY

SpaceOAR Hydrogel: An option for men with prostate cancer

Prostate cancer is very treatable, but sometimes treatment comes with side effects. Learn how you can reduce your risk and maintain your quality of life. Read more >

woman having chest pain at the park
GENERAL SURGERY

Is it heartburn or GERD?

Discover the difference between heartburn and GERD and find relief today. Read more >

young man taking his blood pressure on the sofa
PRIMARY CARE

High blood pressure is common in men

High blood pressure, a chronic health condition, affects most men over the age of 55. It is treatable; here’s how. Read more >

young man sleeping in his bed
PRIMARY CARE

Sleep and weight loss – what you need to know

Sleep plays a larger role in weight loss than you might think. Getting enough quality sleep affects feelings of hunger, fullness and fat storage. Read more >

dna strand
CANCER

Genetics and cancer: What you need to know

Genetic mutations contribute to cancer risk, but most are not inherited from family members. Learn more about genes and cancer. Read more >

illustration of the lungs
CANCER

Little known lung cancer screening is saving lives

Low-dose CT lung cancer screenings are cutting mortality rates of lung cancer by 20 percent. Learn more and if you’re a candidate. Read more >

Older man holding his dog
HEART AND VASCULAR

Why raining cats and dogs isn't all bad: How pets impact your blood pressure and your heart health

Learn why having a furry friend may positively impact your heart health. Read more >

older mature woman talking to her doctor
GENERAL SURGERY

BRCA positive: Do you need preventive surgery?

Preventive surgery can reduce your risk of breast and ovarian cancer if you test positive for BRCA mutations. Learn more about your options. Read more >

man donating plasma
WELLNESS DURING COVID-19

Riverside encourages local plasma donation to help fight COVID-19

As more people recover from COVID-19, Riverside is reaching out to patients who tested positive through MyChart to encourage them to consider plasma donation. Read more >

delivery woman at the door
WELLNESS DURING COVID-19

Ways to help older adult neighbors during COVID-19

Here’s how you can help your older adult neighbors during COVID-19. Read more >

graphic of how covid affects lungs
WELLNESS DURING COVID-19

How COVID-19 damages the lungs

Since COVID-19 is a respiratory disease, some people can experience pneumonia or more serious lung complications. Read more >

YEAR OF THE NURSE (1)
NURSES WEEK 2020

The year of the nurse

Celebrating nursing isn’t about the cakes, the gifts or the doughnuts (although they are nice to have), it’s about celebrating our profession and celebrating who we are and why we do what we do. Read more >

happy mother's day message
CANCER

Give the gift of screening this Mother’s Day

Breast and cervical cancers are common among women. Screening is a simple way to detect cancer early so it can be treated. Read more >

woman has a leg cramp while exercising
HEART AND VASCULAR

Claudi-what? Leg cramps, claudication and PAD

Could your leg cramps be more than just an annoying interruption when you exercise? Learn what claudication is and what causes it. Read more >

woman journaling
PRIMARY CARE

Mental health: Staying on an even keel

Learn how to take steps to support positive mental health. Read more >

cancer spelled out on sugar cubes with a grey background
CANCER

Myth or fact: Does sugar feed cancer cells?

Blood sugar and other carbohydrates are fuel for all cells, including cancer cells. Read more >

woman looking at her skin in the mirror
WELLNESS DURING COVID-19

Soothing sore skin from wearing respirators

Acne and pressure sores are among the skin issues COVID-19 health care workers are coping with from long-term use of respirators or face masks. Read more >

BEFAST stroke
BRAIN AND SPINE

It’s important to BE FAST if you suspect a stroke

Strokes don't stop during an epidemic. If you or someone you love shows or symptoms of a stroke you need to BE FAST and call 911 immediately. Read more >

Older African American woman sitting on exercise mat petting a dog
BRAIN AND SPINE

6 reasons women have a higher risk of stroke than men

Factors during pregnancy, age and high blood pressure all contribute to a higher risk of stroke in women than men. Learn more about women and strokes. Read more >

Older man enjoying a run outside alone
WELLNESS DURING COVID-19

Why exercise helps fight COVID-19

Exercise is a way to help keep the soldiers in your body — your immune cells — in fighting shape against COVID-19. Read more >

Wrist pain graphic
ORTHOPEDICS

Carpal tunnel syndrome — causes and cures

Weakness or tingling in the fingers can point to carpal tunnel syndrome. Learn more about what causes it and how doctors treat it. Read more >

Old man smiling at the camera at physical therapy
BRAIN AND SPINE

The road back to health: What to expect after spinal surgery

Following post-op instructions after spinal surgery and returning to activities gradually will ensure your best success after surgery. Read more >

Woman sitting on exercise mat on a laptop
WELLNESS DURING COVID-19

Workouts you can do at home during COVID-19

Have the COVID-19 stay-at-home orders thrown off your workout routine? Try these fun and practical home exercises. Read more >

Older couple walking in nature together
PRIMARY CARE

How to lower high cholesterol

High cholesterol requires a multi-pronged approach. Diet, exercise and medication can all help bring cholesterol into a healthy range. Read more >

doctor and patient looking at xray
BRAIN AND SPINE

Understanding degenerative disc disease

Degenerative disc disease is a condition that causes pain and may also cause nerve damage. Read more >

man holding knee joint in pain
ORTHOPEDICS

What’s an ACL and why does it tear?

With a skilled surgeon and PT team, athletes can overcome an ACL tear and return to their favorite sports. Learn more about ACL tears and prevention. Read more >

older man smiling standing outside
WELLNESS DURING COVID-19

What you need to know about diabetes, high blood pressure and COVID-19

While everyone needs to take steps to protect themselves from the new coronavirus, or COVID-19, those with pre-existing conditions need to be especially careful. Read more >

Multi-generational family cooking dinner together
MEMORY CARE

Memory loss care: Ideas to support independence

People with memory loss can – and should – continue to do everyday activities and the things they love for as long as they’re able. Learn how to support your loved one maintain their independence. Read more >

our African-American women standing outdoors together hugging
MEMORY CARE

A family’s guide: Helping a loved one cope with memory loss

It’s heartbreaking to watch someone you love suffer with memory loss or dementia. Here are 7 tips for building a family support network to help your loved one cope. Read more >

Young Asian woman with back pain
BRAIN AND SPINE

New treatments provide faster, safer back pain relief

See how advances in back pain treatment have helped provide faster, more effective relief for patients with fewer side effects and complications. Read more >

dialing 911 on a cellphone
WELLNESS DURING COVID-19

Don’t delay emergency care — even in the age of COVID-19

Not sure how to handle medical emergencies in the age of COVID-19? You can stay safe and get the emergency care you need. Read more >

Sore throat of a woman.
LUNGS AND BREATHING

What is sarcoidosis?

Sarcoidosis is an immune disorder that can lead to irreversible organ damage, if not properly managed. Learn more. Read more >

worried looking elderly woman seated in a wheelchair while being supported and held by her husband
MEMORY CARE

What caregivers can expect as memory loss progresses

As your parents or other loved ones grow older, you may notice a little forgetfulness. Learn what to expect as memory loss progresses. Read more >

young woman holding a handmade face mask
WELLNESS DURING COVID-19

Updated mask guidelines for COVID-19 protection

The CDC recommends wearing a face cloth to protect others near you from contracting COVID-19. Here’s how to wear and make them. Read more >

man grasping his chest
HEART AND VASCULAR

What is an abdominal aortic aneurysm? 5 things you should know

Have you been diagnosed with an abdominal aortic aneurysm? Here are 5 things you should know. Read more >

Painful varicose and spider veins on womans legs
HEART AND VASCULAR

Closing in on clots: Increasing awareness of DVTs and PEs

Blood clots in the veins are more common than we think. Learn how you can spot a DVT and what you can do to decrease your risk. Read more >

up close photo of someone vaping
CANCER

Does vaping cause lung cancer?

Riverside experts share the risks associated with vaping, from serious respiratory conditions, such as EVALI, to the potential for developing lung cancer. Read more >

close up view of a mans arm while having an IV infusion
CANCER

Immunotherapy: Empowering your immune system to fight cancer

Immunotherapy is a novel treatment that boosts the power of the immune system to target and slow the growth of cancer cells. Read more >

Older man doing therapy with injured arm
BRAIN AND SPINE

After a stroke: A look at the rehab team getting you back to your life

It takes a village to recover from a stroke. The medical team, you and your support system all play a role in getting you back on your feet. Read more >

Asian young woman feeling abdominal pain while sitting on sofa
WOMEN'S HEALTH

Myths and facts about endometriosis

Separating fact from fiction when it comes to endometriosis, a debilitating condition that affects one in 10 American women. Read more >

Mother and daughter are separated by glass wall, one wearing a mask
WELLNESS DURING COVID-19

COVID-19: When and how to self-isolate or self-quarantine

Have you been told to self-isolate or self-quarantine? Find out what that means. Read more >

Mid adult woman with protective face mask and protective gloves in supermarket
WELLNESS DURING COVID-19

7 tips for safe grocery shopping during COVID-19

Unless you have your groceries delivered, shopping trips are still a part of life during the COVID outbreak. How to shop safely. Read more >

concussion diagnosis prescription pad
ORTHOPEDICS

What to do after a concussion

Giving the brain time to rest and heal after a concussion is important for a speedier recovery and overall brain health. Read more >

Man injured shoulder in the gym
ORTHOPEDICS

When should I see a doctor for a sports injury?

With some sports injuries, it's obvious you need to see a doctor, but other situations, like overuse injuries, can be tricky. Read more >

Happy multi-generation family preparing food in kitchen at home
MEMORY CARE

5 tips to make caring for someone with memory loss easier

Learn how to protect your well-being – and the health of your loved one. Read more >

Older mother and daughter at home
MEMORY CARE

How to balance caregiving with other family responsibilities

Seven tips on how to balance your caregiving and family responsibilities. Read more >

Older woman helping her mother understand her bills
MEMORY CARE

Choosing the right assisted living facility

From cost to living space layouts to on-site medical services and more, there’s a lot to consider when the time comes to make a decision about your loved one's future living situation. Read more >

elderly couple concerned about medication
MEMORY CARE

Choosing the right assisted living facility

If your loved one’s memory loss or overall health condition has reached the point where they are in need of assisted living, choosing the right facility requires careful research and planning. Read more >

Long-term care insurance application
MEMORY CARE

Covering the costs of long-term dementia care

Dementia and Alzheimer’s disease are progressive conditions. As your loved one’s condition advances, you’ll need the support of long-term care professionals – and a plan for how to pay for it. Read more >

A black couple are in a meeting with their financial advisor
MEMORY CARE

Understanding advance care directives

Talking with your loved one about end-of-life issues might be sad and difficult. But it might also be one of the most important conversations you ever have – especially if you’re the caregiver for someone with dementia. Read more >

senior black woman with a coffee cup
WELLNESS DURING COVID-19

Recovering from COVID-19? Steps for ending self-isolation

Learn when and how to come out of self-isolation after being sick with the new coronavirus. Read more >

Senior man having fun listening to music on tablet
WELLNESS DURING COVID-19

COVID-19: Keeping seniors engaged during social distancing

Riverside senior communities are staying safe and busy during COVID-19 social distancing. Find out what staff members are doing to help. Read more >

smiling pregnant woman sitting on her sofa
WELLNESS DURING COVID-19

COVID-19: What to know if you’re pregnant

If you’re pregnant, you want the facts about COVID-19. Read about what’s known, unknown and what you can do to protect you and your family. Read more >

African American woman running in nature
WELLNESS DURING COVID-19

12-hour shifts, exercise and you

The COVID-19 pandemic has impacted the lives of so many around the world. In particular, it has taken a toll on our frontline health care professionals who are working day in and day out to care for those who are sick. Read more >

Older man taking his temperature in his house
WELLNESS DURING COVID-19

Think you have COVID-19? Advice from a primary care provider

If you think you might have the new coronavirus, don’t run to the doctor’s office. Read this first. Read more >

man holding an ipad in his home office
WELLNESS DURING COVID-19

COVID-19: Coping with elective procedure delays

As hospitals brace for COVID-19, elective surgeries are on hold. Here are a few tips for coping while you wait. Read more >

A mature black woman with cancer is wearing a scarf on her head
WELLNESS DURING COVID-19

What you need to know about cancer and the coronavirus

Those with cancer have special concerns about the COVID-19 pandemic. Here’s what you need to know. Read more >

Young boy smiling with band-aid on his arm
PRIMARY CARE

Immunizations: What you need to know for your family’s health

What you need to know about immunizations - what they are, why they are important and when to get them. Read more >

African American Man holding his chest in pain
WELLNESS DURING COVID-19

What patients with heart and vascular disease need to know about COVID-19

Concerned about how COVID-19 may affect your health? Learn more about how to protect yourself. Read more >

woman getting blood pressure taken
PRIMARY CARE

What are the symptoms of high blood pressure?

High blood pressure is a serious health condition. Knowing the symptoms and getting to know your numbers is the first step. Read more >

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ORTHOPEDICS

How osteoarthritis affects the shoulder

Shoulder osteoarthritis causes wear and tear over time, making the shoulder painful and stiff. Learn how we can help. Read more >

coronavirus symptom cycle
WELLNESS DURING COVID-19

Symptoms of COVID-19 and when to seek care

Learn when your symptoms require medical treatment. Read more >

Asthmatic older woman using an inhaler
WELLNESS DURING COVID-19

Do you have asthma? Here is what you should know during the COVID-19 pandemic

Because COVID-19 is a respiratory illness, having asthma puts you at higher risk for complications if you contract the virus. Learn more about additional precautions you should take if you have asthma. Read more >

Clipboard with COVID-19 Symptoms Listed on
WELLNESS DURING COVID-19

COVID-19 symptoms: Mild to severe and how they progress

Mild. Moderate. Severe. Learn how to tell when possible COVID-19 symptoms require a call to the doctor. Read more >

 

Healthy Food to enhance health and immunity
WELLNESS DURING COVID-19

7 ways to give your immune system the upper hand

Give your immune system the upper hand to fight infection. Here are 7 diet and sleep tips for boosting your immune system. Read more >

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WELLNESS DURING COVID-19

COVID-19 testing: What you need to know

Learn about testing requirements, home isolation, and more. Read more >

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WELLNESS DURING COVID-19

Under 65? That doesn’t mean you’re immune to COVID-19

Young adults can get COVID-19. Stay home to protect yourselves and others. Read more >

man grabbing his shoulder
ORTHOPEDICS

When is it time to repair my rotator cuff?

When nonsurgical methods can’t do enough to treat shoulder pain, it may be time for rotator cuff repair surgery. Read more >

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WELLNESS DURING COVID-19

COVID-19: Tips to reduce your stress and anxiety

Take everyday actions to reduce your stress and anxiety during COVID-19. Read more >

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WELLNESS DURING COVID-19

What you can do to help during COVID-19

Learn about three different ways you can help your local community! Read more >

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WELLNESS DURING COVID-19

Activities for family and children during quarantine

Want ideas on how to keep your kids engaged and entertained during quarantine? Read more >

Woman talking on her phone in her house
WELLNESS DURING COVID-19

Self-quarantine: What does it mean?

Learn how to best practice self-quarantine and protect others. Read more >

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WELLNESS DURING COVID-19

COVID-19: Symptoms and social distancing tips

8 tips on how you can best practice social distancing to keep yourself and others healthy. Read more >

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WELLNESS DURING COVID-19

Is it the coronavirus, flu or something else?

Learn more about the symptoms of the coronavirus, the flu, or what else may be causing your symptoms. Read more >

Riverside Regional Medical Center Emergency Department
EMERGENCY

What is a trauma center?

Learn why trauma centers differ from emergency rooms – and how their specialized care helps save lives. Read more >

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CANCER

Your next steps after a colon cancer diagnosis

A colon cancer diagnosis is shock to anyone, but our cancer team will be with you every step of the way. gRead more >

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PRIMARY CARE

How can I treat my diabetes?

Diabetes treatment should be individualized and may include both medication and lifestyle changes. Read more >

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GENERAL SURGERY

Gallstones: Are you at risk?

Gallstones affect 25 million Americans. Discover your risk and how to identify signs of a gallbladder attack. Read more >

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WOMEN'S HEALTH

Getting pregnant after 35: What are my chances?

Learn how a woman’s age past 35 leads to decreased fertility rates and increased risks for other potential pregnancy complications. Read more >

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ORTHOPEDICS

Sprain or strain? What do I have?

Determining whether an injury is a sprain, strain or a break can be tough. Here are some guidelines. Read more >

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WOMEN'S HEALTH

Do you know your T-score?

Learn about what a T-score is and how it measures a woman’s risk for osteoporosis. Read more >

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ORTHOPEDICS

Hip pain 101

Your hips are a major weight-bearing joint, so they’re susceptible to many different conditions and injuries. Learn more about what can cause hip pain. Read more >

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PRIMARY CARE

Exercise is medicine. Stay fit and healthy; here's how.

Getting and staying fit is the best prescription for many health conditions. Read more >

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CANCER

3 reasons to not put off a colonoscopy

Colonoscopies can make even the best of us feel anxious but scheduling the vital screening on time can save your life. Read more >

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CANCER

Colon cancer: A screening could save your life

Colon cancer is most treatable when it’s detected early. Learn about the risks and symptoms. Read more >

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WOMEN'S HEALTH

What are the warning signs of gestational diabetes?

Gestational diabetes is on the rise among pregnant women. Learn the warning signs and if you’re at risk. Read more >

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WOMEN'S HEALTH

7 dietary guidelines for menopause

Make the most out of menopause with seven easy tips on how to eat healthy. Learn more about the menopause diet. Read more >

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WOMEN'S HEALTH

How to choose a maternity hospital

Find out what to look for when choosing a hospital to deliver your baby. Read more >

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WOMEN'S HEALTH

Pregnant or not? Early pregnancy symptoms

These early physical signs may signal pregnancy. Read more >

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GENERAL SURGERY

The da Vinci® Robotic Surgical System gets you back to your life quicker

Robotic surgery options using the da Vinci Surgical System helps patients undergo a surgery in a less invasive way. Read more >

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ORTHOPEDICS

Is hip replacement surgery the answer?

Hip replacement surgery can alleviate debilitating hip pain so our patients can get back to the activities they enjoy. Read more >

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CANCER

Advancing cancer care with clinical trials

Clinical trials today pave the way for cancer solutions tomorrow. Here’s how Riverside is making a difference. Read more >

healthy food
PRIMARY CARE

Do you know the signs and symptoms of diabetes?

One in four people with diabetes don't know they have it. Signs and symptoms you may be missing. Read more >

Varian Edge
CANCER

'Knifeless' cancer surgery gives patients promising results

Cancer treatment offers less down time and fewer side effects. Read more >

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CANCER

Your first mammogram: What to expect

Ease your anxiety with answers to four common questions. Read more >

woman holding knee
ORTHOPEDICS

Treatments for knee arthritis to get you back up and moving

What you can do to get relief and get moving again. Here’s what you need to know. Read more >

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ORTHOPEDICS

Sidelined by knee pain? Here's what you can do about it.

Don’t let knee pain keep you down. Learn the common causes and treatments options. Read more >

Emergency room doctor gives young patient a high five
EMERGENCY

Should I go to the emergency room or urgent care?

Here's how to tell when an ER visit is needed. Read more >

Woman shoulder with sunscreen
CANCER

Reduce cancer risk with 5 healthy habits

Some factors that put us at risk for cancer are genetic — but many others are within our control. Read more >

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CANCER

Stop cervical cancer with these precautions

Symptoms of cervical cancer usually don't show up until the disease is advanced. Find out what to watch for. Read more >

Riverside shares options for colon cancer screening.
CANCER

Options for colon cancer screening tests

Learning more about the pros and cons for colon cancer screening options can prepare you to discuss what's right for you with your doctor. Read more >

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CANCER

You can lower your breast cancer risk

Your risk for developing breast cancer is related to factors that you can control as well as some you can't. Read more >

Couple Lifting Furniture
GENERAL SURGERY

What you need to know about hernias

Certain behaviors can increase your chances of getting a hernia. Learn how you can reduce your risk. Read more >

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Do you know the signs of a heart attack?

Heart attack is a major cause of death in the U.S. Recognizing a heart attack early saves lives. Do you know the signs? Read more >

woman cooking

Lose the fad diets and the weight in 2020. Here's how.

Skip the fad diets this new year and reach your healthy weight goals with small, manageable changes that stick. Read more >

man with inhaler

Tips to avoid asthma attacks in cold weather

Asthma attacks can be more common in cold weather. Discover how you can manage winter asthma. Read more >

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MEMORY CARE

Supporting your loved one with memory loss

It's time to enlist the help of a medical professional if you are seeing these signs of memory loss. Read more >

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MEMORY CARE

Memory loss: The path to diagnosis

Not all memory loss is caused by dementia, but thorough testing is key. Read more >

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MEMORY CARE

Seeing dementia signs and symptoms?

If you’re wondering if you’re experiencing early stages of dementia, or concerned about a family member, here are some of the common dementia symptoms. Read more >

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MEMORY CARE

Ensure your health care team knows who has POA and ACD

Power of attorney and an advance care directive help ensure that your loved one's wishes are honored. Read more >

Concerned couple talking to provider
MEMORY CARE

Memory loss: What every family needs to know

Know the early signs of memory loss so your family can develop a plan. Read more >

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BRAIN & SPINE

Lower your odds for having a stroke

It’s estimated that four out of five strokes are preventable through proper self-care. Find out these easy steps you can take starting now. Read more >

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MEMORY CARE

Dealing with your loved one's challenging behavior

Your loved one's difficult behavior can feel frustrating and challenging. Learn about behaviors associated with dementia and Alzheimer's disease, so you can help. Read more >

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MEMORY CARE

Does your loved one need full-time care?

There are clues that will tell you when a loved one may benefit from a higher level of care. Read more >

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MEMORY CARE

Understanding palliative and hospice care

If you have a seriously ill loved one, learn how palliative and hospice care can make them more comfortable. Read more >