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May

15

Bootcamp

Saturday | 7:45 AM - 9:00 PM

Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

For the intermediate to advanced exerciser. Boot Camp is timed interval training, which includes: heavy lifting, sprints, body-weight training, tires and much more! Your strength and cardiovascular endurance will be challenge. Boot Camp is a "no play all work" class and is for those who want to bring their overall fitness to the next level. This is an indoor/outdoor class, weather permitting. Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.

Bootcamp

May

15

Cycling

Saturday | 8:30 AM - 9:30 AM

Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

An exciting indoor cycling training program that utilizes motivation, visualization, and the most thoroughly tested cycling and instructional techniques available. Sign-up is required for this class. New cycling participants must take a cycling orientation before signing up for a regular class. Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.

Cycling

May

15

Group Strength

Saturday | 9:45 AM - 10:45 AM

Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

A strength training program specifically designed for the group exercise participant. This class uses Power Cut Bars, resistance tubing, medicine balls, resist-a-balls, and hand weights. This class is designed for all fitness levels, and is an excellent cross-training class. Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.

Group Strength

May

17

Circuit Training

Monday | 6:05 AM - 7:00 AM

Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Total body strength endurance program using weight training exercises, dumbbells, Bosu, medicine balls, and iron grip bars. Class is recommended for the intermediate to advanced participant. Free for members of Riverside Wellness & Fitness Centers. Non-members: $20.

Circuit Training

May

17

Circuit Training

Monday | 9:00 AM - 10:30 AM

Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Total body strength endurance program using weight training exercises, dumbbells, Bosu, medicine balls, and iron grip bars. Class is recommended for the intermediate to advanced participant. Free for members of Riverside Wellness & Fitness Centers. Non-members: $20.

Circuit Training

May

17

Body Jam

Monday | 9:30 AM - 10:30 AM

Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Participants regain or maintain strength, flexibility, muscle tone, and full joint mobility through slow movement. May remain seated if necessary during this class. Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.

Body Motion

May

17

Advanced Cycling

Monday | 5:00 PM - 6:00 PM

Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

An exciting indoor cycling training program that is geared toward advanced level outdoor cyclists. Class will be taught in MPH and advance each week. Sign-up is required for this class. New cycling participants must take a cycling orientation before signing up for a regular class. Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.

Cycling

May

17

Barre

Monday | 5:30 PM - 6:30 PM

Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

This class combines barre work and light weights. Barre classes use a combination of postures inspired by ballet, yoga, and pilates. The barre is used as a prop to balance while performing exercises that focus on the entire body. Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.

Barre

May

17

Circuit Training

Monday | 5:30 PM - 7:00 PM

Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

A fast-pace circuit with a rowing machine as the main cardio component with compound strength stations to complete an efficient total body workout. Test your limits and hustle on through! Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.

Circuit Training

May

17

Iyengar Yoga

Monday | 6:30 PM - 8:00 PM

Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Suitable for all levels of fitness this class will help you gain flexibility and strength, while relaxing your mind, body, and spirit. Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.

Iyengar Yoga

May

17

Bootcamp

Monday | 7:45 PM - 9:00 PM

Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

For the intermediate to advanced exerciser. Boot Camp is timed interval training, which includes: heavy lifting, sprints, body-weight training, tires and much more! Your strength and cardiovascular endurance will be challenge. Boot Camp is a "no play all work" class and is for those who want to bring their overall fitness to the next level. This is an indoor/outdoor class, weather permitting. Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.

Bootcamp

May

18

Barre

Tuesday | 9:00 AM - 10:00 AM

Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

This class combines barre work and light weights. Barre classes use a combination of postures inspired by ballet, yoga, and pilates. The barre is used as a prop to balance while performing exercises that focus on the entire body. Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.

Barre

May

18

Group Strength

Tuesday | 10:15 AM - 11:15 AM

Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

A strength training program specifically designed for the group exercise participant. This class uses Power Cut Bars, resistance tubing, medicine balls, resist-a-balls, and hand weights. This class is designed for all fitness levels, and is an excellent cross-training class. Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.

Group Strength

May

18

Cycling

Tuesday | 11:00 AM - 11:45 AM

Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

An exciting indoor cycling training program that utilizes motivation, visualization, and the most thoroughly tested cycling and instructional techniques available. Sign-up is required for this class. New cycling participants must take a cycling orientation before signing up for a regular class. Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.

Cycling

May

18

Fit Steps

Tuesday | 11:30 AM - 12:30 PM

Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

Low impact aerobics that includes warm-up exercises, aerobic walking, low impact aerobics, strengthening and postural exercises, and relaxation through stretching. Pre and post exercise blood pressure monitoring is included. For beginner fitness level. Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.

Fit Steps

May

19

Cycling

Wednesday | 6:00 AM - 6:45 AM

Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

An exciting indoor cycling training program that utilizes motivation, visualization, and the most thoroughly tested cycling and instructional techniques available. Sign-up is required for this class. New cycling participants must take a cycling orientation before signing up for a regular class. Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.

Cycling

May

19

Iron Pump

Wednesday | 9:00 AM - 10:30 AM

Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

A total body strength training class using iron grip bars and dumbbells. Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.

Iron Pump

May

19

Body Motion

Wednesday | 9:30 AM - 10:30 AM

Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Participants regain or maintain strength, flexibility, muscle tone, and full joint mobility through slow movement. May remain seated if necessary during this class. Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.

Body Motion

May

19

Body Jam

Wednesday | 9:30 AM - 10:30 AM

Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

A 55-minue workout set to the latest music and greatest dance moves. It's cardio fun for those with a passion for movement. This class is kid friendly! Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.

BodyJam™

May

19

Chair Strength

Wednesday | 11:15 AM - 12:15 AM

Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

Strength training class designed for the participant that needs assistance with standing during exercise. Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.

Chair Strength