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Virtual Postpartum Health & Baby Care: Your Guide to the 4th Trimester

May 14, 2025

This is the class you didn't know you needed!

The Fourth Trimester, also known as the postpartum period, is a time of intense change in your baby, your body and your lifestyle.  Learn more about the adjustments you and your little one will experience in the weeks after delivery.

In this virtual class, your instructor will share examples of how to care for yourself and your baby, along with reassurance that the changes and ups and downs experienced in the 4th trimester are normal and to be expected.

Registration is required. Please register by clicking the yellow REGISTER NOW button to the right and provide the requested information, including your email address.

A reminder email with Instructions on how to virtually join the class will be sent by the instructor a few days before the scheduled date you selected.

This class is offered on the 2nd Wednesday morning of the month from 10:00 - 11:30 a.m.

We look forward to helping you prepare for the arrival of your little one!

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Virtual Childbirth Preparation Classes

Riverside is proud to offer virtual Childbirth Preparation Classes. Mom-to-be and her partner or support person can explore the many choices available to make their birth experience personal and positive.

This course includes comprehensive information on pregnancy, labor, and birth, as well as relaxation and breathing techniques, all from the safety of your home.

Registration is required. Click on the yellow Register Now button to the right to register. Please provide your email address.

As the date for the new session approaches, you will receive an email with instructions on how to join virtually. This program is a series of four classes offered on consecutive Monday evenings for two hours from 7:00 p.m. – 9:00 p.m.

The July series dates are 7/7, 7/14, 7/21 and 7/28.

We look forward to helping you prepare for the arrival of your little one. If you have questions, please send us an email at [email protected].

Monday 7:00 PM - 9:00 PM

Virtual Event

Women's Health

Childbirth Preparation

Jul

08

Caregiver Support Group - Virtual

Join us for a Caregiver Support Group!

We recognize that care partners and loved ones need support.

The Martha W. Goodson Care Center was established through the Goodson's generous donation to provide support to families experiencing difficult and unexpected diagnoses.

Support includes critical disease-specific information to help caregivers and loved ones better understand the typical disease progression as well as community-based support networks to share information and connect with those going through the same challenges.

We help guide the path to finding improved well-being for patients and loved ones.

This meeting is open to the public and FREE of charge. For more information visit riversideonline.com/memorycare or call 757-220-4751.

We look forward to seeing you!

Tuesday 1:00 PM - 2:00 PM

Virtual Event

Memory Care

Jul

08

Caregiver Support Group - Virtual

Join us for a Caregiver Support Group!

We recognize that care partners and loved ones need support.

The Martha W. Goodson Care Center was established through the Goodson's generous donation to provide support to families experiencing difficult and unexpected diagnoses.

Support includes critical disease-specific information to help caregivers and loved ones better understand the typical disease progression as well as community-based support networks to share information and connect with those going through the same challenges.

We help guide the path to finding improved well-being for patients and loved ones.

This meeting is open to the public and FREE of charge. For more information visit riversideonline.com/memorycare or call 757-220-4751.

We look forward to seeing you!

Tuesday 5:30 PM - 6:30 PM

Memory Care