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Virtual Childbirth Preparation Classes

June 06, 2022

Riverside is proud to offer Virtual Childbirth Preparation Classes. Using Zoom, Mom-to-be and her partner or support person can explore the many choices available to make their birth experience personal and positive. These include comprehensive information on pregnancy, labor, and birth, as well as relaxation and breathing techniques, all from the safety of your home. 

Registration is required. This program is a series of four classes offered on Mondays. When registering, please provide an email address and instructions for virtually joining the class will be sent to you.

The June series dates are 6/6, 6/13, 6/20 and 6/27.

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Jun

27

Group Strength

A strength training program specifically designed for the group exercise participant. This class uses Power Cut Bars, resistance tubing, medicine balls, resist-a-balls, and hand weights. This class is designed for all fitness levels and is an excellent cross-training class. Free for members of Riverside Wellness & Fitness Centers.

Monday 6:00 AM - 7:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

Group Strength

Jun

27

Group Strength

A strength training program specifically designed for the group exercise participant. This class uses Power Cut Bars, resistance tubing, medicine balls, resist-a-balls, and hand weights. This class is designed for all fitness levels and is an excellent cross-training class. Free for members of Riverside Wellness & Fitness Centers.

Monday 6:00 AM - 7:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

Group Strength

Jun

27

Senior Strength

A beginner level class designed to concentrate on strength and stability.  This class is great for anyone new to strength training.  Class includes use of power cut bars, weights, resistance tubing, discs and thera-balls.

Monday 8:00 AM - 9:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

Senior Strength