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Winter Weather Update: As winter weather approaches, please check this page for any Riverside closings or delays.

Back to Work & Breastfeeding Class, Virtual

October 15, 2024

Returning to work while breastfeeding can seem overwhelming. This class helps mothers prepare ahead of time so that they can achieve a smooth transition back to work while continuing to breastfeed.

This class is held on the third Tuesday of each month starting at 1:00 p.m.

Registration is required and you can do so by clicking the yellow Register Now button to the right.

Be sure to include your email address. As the class approaches, you will receive an email with information on how to join the class virtually.

We look forward to you joining this class!

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Feb

22

Kimberley - Online Test Class

Test description for online class from web administrators

Sunday 12:00 AM - 12:00 AM

Women's Health

Water Aerobics

Feb

24

In-Person Expectant Parents Tours

Riverside is proud to offer in-person Expectant Parent Tours on scheduled evenings and one Saturday morning each month.

During the tour, parents-to-be can preview the birthing suites and postpartum rooms in our Women and Infant Care Unit at Riverside Regional Medical Center. On the tour, you will have the opportunity to have your questions answered regarding having your baby at Riverside.

Attendance is limited to the expectant mother and 1 additional person, therefore ONLY the expectant mother needs to register for this tour. Registration will close once we have reached capacity.

Registration is required. Click the yellow "Register Now" button to the right to register for the tour. Please provide your email address. As the tour appointment approaches, you will receive an email with instructions for the tour.  

We look forward to showing you all Riverside has to offer!

Tuesday 6:00 PM - 7:15 PM

Riverside Regional Medical Center
500 J. Clyde Morris Blvd
Newport News, VA, 23601

Women's Health

Expectant Parents

Feb

25

Mindful Meditation

Train Your Mind. Feel Your Best.

Join us at Riverside Wellness & Fitness Center for a Mindful Meditation class in celebration of the One City Marathon - designed for every body in our community. This guided session blends relaxation, visualization and affirmation techniques to help enhance focus, support recovery, and build mental resilience for everyday life.

Whether you’re an athlete, a weekend walker, a busy professional, or simply looking for a moment to reset and recharge, this class offers a calming space to reconnect with your mind and body. Come as you are, move at your own pace, and leave feeling grounded, refreshed, and empowered.

📍 Location:
Riverside Wellness and Fitness Center, Newport News
12650 Jefferson Ave., Newport News, VA 23602

🎟 Register TODAY to hold your spot! Click on the yellow REGISTER NOW button to the right and complete the form.

Please note that this class is for those ages 13 and up. For more information, email us today!  

Because wellness is for the whole community - and it starts with you.

We look forward to you joining our class!

Wednesday 6:45 PM - 7:45 PM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

Meditation & Holistic Classes

Yoga