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Virtual Postpartum Health & Baby Care: Your Guide to the 4th Trimester

January 08, 2025

This is the class you didn't know you needed!

The Fourth Trimester, also known as the postpartum period, is a time of intense change in your baby, your body and your lifestyle.  Learn more about the adjustments you and your little one will experience in the weeks after delivery.

In this virtual class, your instructor will share examples of how to care for yourself and your baby, along with reassurance that the changes and ups and downs experienced in the 4th trimester are normal and to be expected.

Registration is required. Please register by clicking the yellow REGISTER NOW button to the right and provide the requested information, including your email address.

A reminder email with Instructions on how to virtually join the class will be sent by the instructor a few days before the scheduled date you selected.

This class is offered on the 2nd Wednesday morning of the month from 10:00 - 11:30 a.m.

We look forward to helping you prepare for the arrival of your little one!

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Aug

25

Meet & Greet with the providers of Riverside Cancer Specialists of Tidewater & Infusion Center

Join the providers of Riverside Cancer Specialists of Tidewater & Infusion Center for an informal evening at Wasserhund Brewing Company. This meet and greet offers an opportunity to connect with our oncology team, learn more about our approach to care and strengthen collaboration in support of your patients.

You’ll have the opportunity to:
  • Connect directly with our medical oncologists and care team
  • Learn about our process for timely access to new and urgent cancer referrals
  • Understand our approach to coordinated care across health systems and community practices
  • See how we maintain communication throughout treatment and follow-up care
  • Build relationships that support seamless care for shared patients

Event Details:

Date: Tuesday, August 25, 2026
Time: 5:30 - 8:00 p.m.
Where: Wasserhund Brewing Company - On the patio
510 Belaire Ave, Chesapeake, VA 23320

For more information, contact Sharon at 757-436-2995.

We look forward to you joining us!
__________________________________

About Riverside Cancer Specialists of Tidewater & Infusion Center

At Riverside Cancer Specialists of Tidewater, we provide comprehensive medical oncology, hematology and infusion services for patients across Chesapeake, Suffolk and Virginia Beach.
 
Our approach is grounded in close collaboration with referring providers. We work alongside primary care physicians, surgeons, radiation oncologists and specialists to ensure care plans are aligned and communication stays clear throughout treatment.
 
Our physicians are active in the Tidewater community, with privileges at multiple local hospitals and participation in regional tumor boards across health systems. We prioritize prompt access for new cancer patients and strive to make the referral process straightforward and responsive.
 
To learn more visit, riversideonline.com/cst.

Tuesday 5:30 PM - 8:00 PM

Wasserhund Brewing Company
510 Belaire Avenue
Chesapeake, VA, 23320

Cancer Care

Aug

26

Dump the Grump? A Thoughtful Look at Irritability, Aging and Men's Mental Health

Join us for an engaging and insightful Lunch-n-Learn exploring the often-overlooked topic of men’s mental health as they age. Men are often encouraged to express their emotions - until they grow older. This thought-provoking session examines the paradox of emotional expectations placed on aging men, the roots of irritability, and how we can better support healthy emotional expression rather than suppression.

Lunch-n-Learn: Dump the Grump? A Thoughtful Look at Irritability, Aging, and Men's Mental Health

📅 August 26
📍 Martha W. Goodson Training Center, 460 McLaws Circle, Suite 130, Williamsburg, VA

🕦 Lunch: 11:30 AM
🕛 Presentation (Hybrid): 12:00 - 1:00 PM

  This session is offered in a hybrid format:

  • In-person attendance is limited to 24 participants
  • Virtual participation is unlimited
  • Please indicate your preferred attendance method when registering

Presenter:
Mike Verano, LPC, LMFT, CEAP, CCISM, BC-TMH, CCTP, CFRC
Mike Verano is a highly experienced licensed therapist with over 30 years in the mental health field. A nationally recognized speaker, he holds multiple certifications including trauma, tele-mental health, and critical incident stress management. Mike has published extensively in national and international outlets, contributes regularly to Psychology Today and CURE Magazine, and is the author of several books focused on stress, mindfulness, and cancer survivorship.

📖 Featured Reading:
From Grumpy Old Man to "Irritable Male Syndrome" - Psychology Today

Registration is required and limited to 24 in person participants. To register, click the yellow REGISTER NOW button to the right and complete the form. Registration closes on XXXX, 2026.

For questions, please contact [email protected] or call (757) 220-4751.
 
We look forward to you joining us!

Wednesday 11:30 AM - 1:00 PM

Martha W. Goodson Training Center
460 McLaws Circle, Suite 130
Williamsburg, VA, 23185

The Martha W. Goodson Center

Aug

29

In-Person Expectant Parents Tours - Saturday

Riverside is proud to offer in-person Expectant Parent Tours to help parents prepare for the arrival of their little one.
 
During the tour, parents-to-be can preview the birthing suites and postpartum rooms in our Women and Infant Care Unit at Riverside Regional Medical Center. On the tour, you will have the opportunity to have your questions answered regarding having your baby at Riverside.
 
Attendance is limited to the expectant mother and 1 additional person, therefore ONLY the expectant mother needs to register for this tour. Registration will close for a tour once we have reached capacity.
 
Registration is required. Click the yellow Register Now button to the right to register for the tour. Please provide your email address. After completing the form, click on the yellow NEXT button to submit your registration. 
 
As the tour appointment approaches, you will receive an email with instructions for the tour.  
 
We look forward to showing you all Riverside has to offer!

Saturday 1:00 PM - 2:00 PM

Riverside Regional Medical Center
500 J. Clyde Morris Blvd
Newport News, VA, 23601

Women's Health

Expectant Parents