Need Help?

For help in finding a physician, making appointments and general information call Riverside Nurse.

1-800-675-6368
Follow Us Today

Virtual Postpartum Health & Baby Care: Your Guide to the 4th Trimester

March 12, 2025

This is the class you didn't know you needed!

The Fourth Trimester, also known as the postpartum period, is a time of intense change in your baby, your body and your lifestyle.  Learn more about the adjustments you and your little one will experience in the weeks after delivery.

In this virtual class, your instructor will share examples of how to care for yourself and your baby, along with reassurance that the changes and ups and downs experienced in the 4th trimester are normal and to be expected.

Registration is required. Please register by clicking the yellow REGISTER NOW button to the right and provide the requested information, including your email address.

A reminder email with Instructions on how to virtually join the class will be sent by the instructor a few days before the scheduled date you selected.

This class is offered on the 2nd Wednesday morning of the month from 10:00 - 11:30 a.m.

We look forward to helping you prepare for the arrival of your little one!

You May Also Like...

View All

Sep

14

Free Prostate Cancer Screening and Breast Risk Assessments

Early detection saves lives!

Join Riverside Urology Specialists Eastern Shore for a FREE Prostate Cancer Screening event designed to help men take a proactive step toward their health. Prostate cancer screenings can help detect cancer early - often before symptoms appear - when treatment is most effective.

The event will also offer breast risk assessment, additional cancer screening and prevention resources, mammogram scheduling and information about lung cancer screening eligibility.

📅 Date: Monday, September 14, 2026
⏰ Time: 4:30 – 6:30 p.m.
📍 Location:
Riverside Urology Specialists Eastern Shore
20486 Market St., Medical Office Building
Onancock, VA 23417

Registration is required - to register 📞 Call 800-520-7006.

Learn more about prostate cancer screening and early detection at riversideonline.com/prostatescreening.

Monday 4:30 PM - 6:30 PM

Riverside Urology Specialists - Eastern Shore
20486 Market Street
Onancock, VA, 23417

Cancer Care

Sep

14

Virtual Childbirth Preparation Classes

Riverside is proud to offer virtual Childbirth Preparation Classes. Mom-to-be and her partner or support person can explore the many choices available to make their birth experience personal and positive.

This course includes comprehensive information on pregnancy, labor, and birth, as well as relaxation and breathing techniques, all from the safety of your home.

Registration is required. (Click on the yellow Register Now button to the right to register)
Please provide your email address.

As the date for the new session approaches, you will receive an email with instructions on how to join virtually. This class is a series of four sessions offered on consecutive Monday evenings for two hours from 7:00 p.m. – 9:00 p.m.

The September series dates are 9/14, 9/21, 9/24 (Thursday) and 9/28.

We look forward to helping you prepare for the arrival of your little one. If you have questions, please send us an email at [email protected].

Monday 7:00 PM - 9:00 PM

Virtual Event

Childbirth Preparation

Women's Health

Sep

15

Fall Gardening Lunch-n-Learn

Fall is one of the best times of the year for vegetable gardening!
 
Join VCE Master Gardener Bill Dichtel as he shares practical techniques for planning and planting a successful fall vegetable garden. Learn how to extend your growing season and enjoy fresh produce well into autumn.
 
This informative Lunch-n-Learn session will cover the best vegetables to grow in the fall, including cruciferous crops such as broccoli, as well as peas, lettuce, and other leafy greens. Whether you are a beginning gardener or a seasoned grower, you'll leave with tips and strategies to maximize your harvest.
 
Date: September 15, 2026
Lunch: 11:30 a.m. – 12:00 p.m.
Presentation: 12:00 p.m. – 1:00 p.m.
 
Location:
Martha W. Goodson Training Center
460 McLaws Circle, Suite 130
Williamsburg, VA 23185
 
Space is limited so be sure to sign up today!
 
To register, click on the yellow REGISTER NOW button to the right and complete the form. 
 
For more information or questions, please call us at 757-378-5078.
 
We look forward to you joining us for an engaging hour of gardening inspiration and education!

Tuesday 11:30 AM - 1:00 PM

Martha W. Goodson Training Center
460 McLaws Circle, Suite 130
Williamsburg, VA, 23185

The Martha W. Goodson Center