In-Person Expectant Parents Hospital Tour

Aging Well: Protect Your Body, Support Your Brain Lunch-n-Learn

Join us for our Aging Well: Protect Your Body, Support Your Brain Lunch-N-Learn!

September is both World Alzheimer's Month and National Healthy Aging Month, making it the perfect time to focus on strategies that support lifelong health and well-being.

Join us for an informative Lunch-n-Learn designed to help you better understand the connection between physical health and brain health as you age. Learn practical steps you can take to protect your body, support cognitive function, and maintain independence and quality of life for years to come.

Whether you are interested in healthy aging for yourself or a loved one, this session will provide valuable information and actionable tips to support overall wellness.

Date: September 29, 2026
Lunch: 11:30 a.m. - 12:00 p.m.
Presentation: 12:00 p.m. - 1:00 p.m.

Location:

Martha W. Goodson Training Center
460 McLaws Circle, Suite 130
Williamsburg, VA 23185

Attend In-Person or Virtually

Space is limited for in-person attendance, so register today! In-person seating is limited to 24 participants, while virtual attendance is unlimited. Virtual attendees should provide an e-mail address to receive the event link prior to the event.

To register, click on the yellow button to the right and complete the form. Registration will close when all in-person seats have been filled.

For more information or questions, please call us at 757-378-5078.

We look forward to you joining us for an engaging event!

Family Infant CPR Class

It's unlikely the need for performing CPR would arise, but if it did you would want to know exactly what to do. This class will share how to recognize the need for CPR and basic CPR will be presented. No certification will be provided.

Classes will be held on one Saturday each month from 1:00 – 2:30 pm. Your instructor will meet you in the Tower Entrance Lobby and escort you to the classroom.

Classes are held at Riverside Regional Medical Center, Newport News, VA in the WICU Classroom on the 2^nd floor of the Tower Entrance.

Registration is required. To register, click on the yellow REGISTER NOW button to the right and complete the form. Be sure to include your email address so that information can be shared with you relating to the class.

Attendance is limited to the expectant mother and 1 additional adult, therefore ONLY the expectant mother needs to register for this course. Registration will close once we have reached capacity.

We look forward to you joining this class!

Virtual Childbirth Preparation Classes

Riverside is proud to offer virtual Childbirth Preparation Classes. Mom-to-be and her partner or support person can explore the many choices available to make their birth experience personal and positive.

This course includes comprehensive information on pregnancy, labor, and birth, as well as relaxation and breathing techniques, all from the safety of your home.

Registration is required. (Click on the yellow Register Now button to the right to register)
Please provide your email address.

As the date for the new session approaches, you will receive an email with instructions on how to join virtually. This class is a series of four sessions offered on consecutive Monday evenings for two hours from 7:00 p.m. – 9:00 p.m.

The October series dates are 10/5, 10/12, 10/19 and 10/26.

We look forward to helping you prepare for the arrival of your little one. If you have questions, please send us an email at [email protected].