In-Person Expectant Parents Hospital Tour - Saturday Classes

Dump the Grump? A Thoughtful Look at Irritability, Aging and Men's Mental Health

Join us for an engaging and insightful Lunch-n-Learn exploring the often-overlooked topic of men’s mental health as they age. Men are often encouraged to express their emotions - until they grow older. This thought-provoking session examines the paradox of emotional expectations placed on aging men, the roots of irritability, and how we can better support healthy emotional expression rather than suppression.

Lunch-n-Learn: Dump the Grump? A Thoughtful Look at Irritability, Aging, and Men's Mental Health

📅 August 26
📍 Martha W. Goodson Training Center, 460 McLaws Circle, Suite 130, Williamsburg, VA

🕦 Lunch: 11:30 AM
🕛 Presentation (Hybrid): 12:00 - 1:00 PM

  This session is offered in a hybrid format:

• In-person attendance is limited to 24 participants
• Virtual participation is unlimited
• Please indicate your preferred attendance method when registering

Presenter:
Mike Verano, LPC, LMFT, CEAP, CCISM, BC-TMH, CCTP, CFRC
Mike Verano is a highly experienced licensed therapist with over 30 years in the mental health field. A nationally recognized speaker, he holds multiple certifications including trauma, tele-mental health, and critical incident stress management. Mike has published extensively in national and international outlets, contributes regularly to Psychology Today and CURE Magazine, and is the author of several books focused on stress, mindfulness, and cancer survivorship.

📖 Featured Reading:
From Grumpy Old Man to "Irritable Male Syndrome" - Psychology Today

Registration is required and limited to 24 in person participants. To register, click the yellow REGISTER NOW button to the right and complete the form. Registration closes on XXXX, 2026.

Family Infant CPR Class

It's unlikely the need for performing CPR would arise, but if it did you would want to know exactly what to do. This class will share how to recognize the need for CPR and basic CPR will be presented. No certification will be provided.

Classes will be held on one Saturday each month from 1:00 – 2:30 pm. Your instructor will meet you in the Tower Entrance Lobby and escort you to the classroom.

Classes are held at Riverside Regional Medical Center, Newport News, VA in the WICU Classroom on the 2^nd floor of the Tower Entrance.

Registration is required. To register, click on the yellow REGISTER NOW button to the right and complete the form. Be sure to include your email address so that information can be shared with you relating to the class.

Attendance is limited to the expectant mother and 1 additional adult, therefore ONLY the expectant mother needs to register for this course. Registration will close once we have reached capacity.

We look forward to you joining this class!

Free Prostate Cancer Screening

Early detection saves lives!

Join Riverside Urology Specialists Eastern Shore for a FREE Prostate Cancer Screening event designed to help men take a proactive step toward their health. Prostate cancer screenings can help detect cancer early - often before symptoms appear - when treatment is most effective.

📅 Date: Monday, September 14, 2026
⏰ Time: 4:30 – 6:30 p.m.
📍 Location:
Riverside Urology Specialists Eastern Shore
20486 Market St., Medical Office Building
Onancock, VA 23417

Registration is required - to register:
📞 Call 800-520-7006 or click the yellow REGISTER NOW button to the right and complete the form.

African American men and those with a family history of prostate cancer may be at higher risk and should consider screening earlier. Take charge of your health and encourage the men in your life to do the same.💙

Learn more about prostate cancer screening and early detection at riversideonline.com/prostatescreening.